£65

The Art of Running with Malcolm Balk

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Ashton Park Sports Centre

Blackmoors Lane

Bower Ashton

BS3 2JL

United Kingdom

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Refunds up to 7 days before event

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Have you had the experience of trying to run faster or further and felt as if you were burning yourself out with excess effort and very little return?

Maybe it’s time to try a different approach. One that is based on understanding how your body is meant to move not just in theory but in practice while running.

In this workshop you’ll discover how to run with less effort and more ease for the results you want from your running - whether that’s further, faster or simply to give you more joy.

You will learn about good joint mechanics for efficient movement which will help you to be more resilient and keep on running for years to come.

This 3-hour workshop is open to runners of all abilities. If you're new to running, Malcolm will help you improve more quickly and avoid injury. For the more experienced distance runner or triathlete, this will be a fast track to improve your performance. And if persistent or repeated injury is setting you back from training consistently, this workshop is definitely for you.

Using side-on freeze frame video you'll be given an individual analysis of your strengths and weaknesses + clear guidance on what you need to work on to get the best results. The skills you'll learn will help you to focus on becoming a more resilient and better runner, and in the process running will become a much more rewarding experience.

Malcolm Balk is an internationally acclaimed Coach and Masters Runner, who brings energy and passion into teaching all runners, from beginners to competitive athletes, how to master “the Art of Running”.

Malcolm will be assisted by Susie Baker, an Art of Running Coach based in Bristol.


If you would like more information about this workshop contact Susie Baker on 07919 33 33 88 or email susannahbaker@btinternet.com


To find out more about Malcolm Balk and the Art of Running + other dates on his UK tour May 2019

visit: www.theartofrunning.com


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Date and Time

Location

Ashton Park Sports Centre

Blackmoors Lane

Bower Ashton

BS3 2JL

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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