Join us at ME London for an evening of insight with author Rob Hobson to discover how to achieve a better night's sleep this January.

Everyday we're bombarded with confusing and contradictory advice about achieving a better night's sleep. So what's the secret? The Art of Sleeping by Rob Hobson (Registered Nutritionist Bsc, Msc) takes the latest scientific research, expert advice and Rob's own experience with insomnia and distills it into a concise practical and engaging handbook. Exploring the three key pillars of sleep: behaviour, environment and diet (BED) readers will be equipped with greater knowledge and techniques to aid sleep and relaxation, and ultimately to live a happier, calmer and more successful life.

Tickets £12 and includes a copy of The Art of Sleeping

Wednesday 15 January

Marconi Lounge, ME London, 6:30pm - 7:30pm