The Art of Slowing Down

After the rush of the festive season, and the constant pull to keep up, give more or stay “on” this circle invites you to pause.

To slow down. To listen to what your body, heart and intuition are trying to tell you.

💫 Together, we’ll explore how to honour your natural rhythm in life, love and intimacy, so that you can move, speak and connect from a place of calm self-trust instead of hurry or pressure.

Who This Is For

• For women who give a lot, think fast and feel everything deeply.
• You might rush into intimacy, over-explain or match others’ energy until you’re exhausted.
• Or perhaps you’ve realised that slowing down feels foreign, even when your body’s asking for it.

This circle is for women ready to soften, reset and return to their own rhythm.

What to Expect

A guided, experiential women’s circle that blends gentle teaching with reflective sharing.

We’ll explore:

• What “rushing” or “shutting down” feels like in your body
• The inner parts that push you to go faster or keep giving
• How to recognise your body’s yes, no, and not yet
• How slowing down creates more safety, ease, and real connection

Expect grounding practices, quiet reflection and optional group sharing in Circle, no pressure, no fixing, just presence.

You’ll leave with one slow ritual or boundary to take into your week, something that helps you stay connected to yourself.

What You’ll Walk Away With

• A deeper sense of calm and connection to your body’s wisdom
• Awareness of your own emotional and energetic pace
• One gentle ritual for honouring your rhythm in daily life
• A felt experience of sisterhood and shared stillness

For women ready to trade urgency for ease, and performance for peace.

❣ Meet Your Host, Nyla @Unbound Relating

I’m a Certified Life Coach and a member of the WAX community. I’ve walked this path myself, exploring ENM, dating and lifestyle spaces while unlearning my own relationship patterns.

After 20 years in business and leadership, I'm now a Coach and a writer, and I help people build the emotional toolkit we were never taught: self-trust, embodied boundaries and emotional clarity.

My workshops are interactive, practical and intentionally kept small, so you get space to reflect, practice and leave with tools you can use right away.