This class is open to any age, any gender. Come alone or with a friend.
If you’ve ever tried to meditate and felt frustrated - like you couldn’t 'stop' your thoughts, couldn’t find any sense of peace, or you just weren’t doing it right - you’re not alone. My clients tell me all the time that they've given up on meditation, because they believe they just can't do it.
I'm here to show you that you can.
Most of us approach meditation as another thing to achieve. Focus harder. Breathe deeper. Visualise more. And when the mind won’t cooperate, it feels like failure.
But this form of meditation isn't about achieving anything. This is a journey back to what's already here.
There is a stillness beneath the movement of thought. A quiet presence beneath every sensation. Meditation is the art of resting as that presence. Not fixing. Not striving. Simply being.
When you learn the art of stillness, you also learn how to hold and witness pain, anxiety, and stress without being swept away by the inevitable chaos and intensity of life. You discover how to meet life's daily challenges with steadiness, presence and wisdom.
In this 90-minute class we’ll explore together:
✨ What meditation really is (and isn’t)
✨ A guided practice to help you rest in awareness.
✨ Space to share what arises, so you don’t feel alone in the struggle.
✨ How presence helps you meet stress, pain and anxiety with clarity and resilience.
✨ A reminder that peace is not something you create - it’s something you are.
