£47.21

The Athlete Program Training Camp

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CrossFit Colchester

39 Heckworth Close

Severalls Park

Colchester

CO4 9TB

United Kingdom

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No Refunds

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Description

The Athlete Program Training Camp

This training camp is being held by Weightlifting coach Darren Hotten who is the owner and head coach at Essex Weightlifting Club. He has coached several lifters to the English & British Weightlifting Championships. Aswell as competing at The English Championships himself this year.

This training camp has been created to develop and enhance our athletes weightlifting skills by the following:

  • Theory – Darren will deliver a power point presentation where he will break down the lifts and look into each position throughout the lifts.
  • Practical – Putting the above into action, Darren and his team will lead a 1RM session where they will look at your movement and delivery of each lift.

The camp will consist of 2 sessions, the first one will be at 9am-11:30am covering the Snatch then the second one will be 1pm-3:30pm for the Clean & Jerk.

Limited spaces available

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Date and Time

Location

CrossFit Colchester

39 Heckworth Close

Severalls Park

Colchester

CO4 9TB

United Kingdom

View Map

Refund Policy

No Refunds

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