The Athlete Program training day is designed for all CrossFit athletes looking to improve their skills while throwing down with like minded people from across the UK.

The day will include a a snatch technique workshop, muscle up clinic, and will finish with a classic TAP WOD designed to challenge your fitness as well as your ability to strategise and perform under pressure!

We welcome athletes of all abilities, and there is no minimum requirements for you to attend - Everyone from beginners to seasoned athletes can benefit from the day!

WHAT? The Athlete Program Training Day

WHEN? Saturday 29th May

WHERE? CrossFit Direwolf, Colchester

COST: £45

FORMAT:

Snatch Workshop - Led by TAP Head Coach and Owner Mike Catris, along with other members of The TAP Coaching Team, we'll take you through a snatch workshop where we will go through key positions, drills, warm ups and then get lifting! This will be beneficial to athletes at any level, helping you break through a plateau in your lifting or simply helping you get to grips with the movement.

Muscle Up Skill School - former British Champion Gymnast Joe Stout will break down the muscle up from beginning to end working on the key shapes and movements needed to help you get better no matter what your level.

TAP WORKOUT - after we’ve lifted some heavy tin and learnt how to move like an Olympic gymnast we’ll take you through a trademark TAP WOD. I’ll take you through how to pace, strategise and learn from your workouts, giving you key takeaways on how to improve your performance in competitions, qualifiers and get the most out of your training sessions.

Spaces are limited to 25 only and will sell out FAST!

Don't forget to order your TAP clothing in the 'ADD ON' section when you purchase your ticket, these will be ready to collect for you on the day!