The Bad Bitch Reset

The Bad Bitch Reset is a 6-week journey for women ready to reset, reconnect with themselves. It’s time to feel like you again, a you that feels more confident and can make changes in the next 6 weeks that will be manageable, and sustainable. We want you to help you make positive changes that you can stick to, and we are going to guide you through the how.

Led by two expert coaches with deep experience in mindset, wellbeing and neuroscience, this is your space to break old patterns, set authentic and achievable goals, and build lasting change.

Your Coaches:

Emilie West – Executive Coach + Wellbeing expert with experience coaching top performers. Specialising in wellbeing, mindset, and career coaching.

Julia Waters – Clinical Solution Focused Hypnotherapist and ex-Finance professional, helping women break free from burnout and build emotional resilience through science-backed tools and mindset work.

What You’ll Get:

• 6 x 1 Hour Weekly Live Sessions (via Zoom)

• Digital Reflection Journal to capture your actions and track your growth

• 6 x Guided Audio recordings to support each week’s topic and listen back to whenever you need a reset

• Science-backed tools, visualisations, and practical strategies you’ll continue to use after the programme ends.

Weekly Session Breakdown:

Week 1: The Reset- Meet Your Coaches.

- We’ll explore self-care and why women are wired to over-give. Learn the 'Brain Science' behind why we feel the way we do, and practical ways to start putting yourself first again.

Visualisation: Cord Cutting & Relaxation

Week 2: Ambitious & Aligned

Learn how to set powerful, authentic goals that light you up. Learn how to dream big without burning out, and connect with your Future You.

Visualisation: Future You

Week 3: Stress & Self-Talk

Discover how to work with your brain and not against it. Master stress, learn how to cope better at work, and to respond to challenges with confidence in a practical way.

Visualisation: Letting Go & Confidence Boost

Week 4: Energy Management

Learn how to fuel your body properly, manage energy like a pro, and avoid burnout. Explore self-care that can be implemented into busy lives in a way that feels good. Not that feels like ANOTHER thing on your to do list.

Visualisation: You & Your Body

Week 5: Boundaries & Relationships

Identify and protect your energy from draining relationship dynamics. Learn to navigate tricky personalities and build relationships that actually feel good and build you up.

Visualisation: Personal Boundaries & The Steel Ball

Week 6: Celebrate & Sustain

Reflect on your transformation, celebrate your achievements, and receive support creating a plan for sustaining success in the future.

Visualisation: Embodying Your Power

Your reset starts here.