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The balancing act : From Vinyasa to Yin yoga to re-align you energies!
Wed 22 March 2017, 18:15 – 19:15 GMT
Need to rebalance your energies?
Look no further, Active in style and Yogi2Me have the perfect remedy for you!
Yogi2me teacher Lauren will start the class by shaking your tapas (your inner fire) with a playful vinyasa sequence. Expect to align breath and movement as well as waking up your inner child. You will learn some basic balancing postures and get an adrenaline rush.
Yogi2me teacher Rishin will then slow things down and get you to unwind through Yin Yoga. He will walk you through a deliciously deep and mindful practice. Each posture will be held for few minutes to release knots in muscle and fibers and allow the energy to flow freely in your body.
You will leave feeling light … despite your full goodie bag!
This is a donation class, all proceeds are going to Destiny Reflection, a charity which aims to stop rape and slavery of young girls in India.
Suggested donation is £8.00 to pay for one girl to learn a skill such as sewing or literacy.