Monday, August 25

The Beingwell© Brunch In The Park

By Alafia Wellbeing

Alafia Wellbeing invites you to our first Brunch a joyful day in the park dedicated to uplifting the wellbeing of Black women and girls

Date and time

Location

Hampton Court Park

413 Park Way Madison, WI 53705

Agenda

12:00 PM - 1:00 PM

Journaling

1:00 PM - 2:00 PM

Brunch

2:00 PM - 3:00 PM

Mindful Art Session

3:00 AM - 4:00 PM

Yoga & Twister & Wellness Monopoly with prizes

Good to know

Highlights

4 hours
UNDER 16 WITH PARENT OR LEGAL GUARDIAN
In person
Paid venue parking

About this event

Join us for our first Being Me Brunch In The Park!

This is more than a picnic. It’s a space to pause, reconnect and immerse ourselves in joy, reflection and authenticity. Come as you are and enjoy a day of wellness in nature with women like you! Enjoy a Mindful Art Workshop, Twister Yoga, a talk on Cultivating Wellness and more...

What To Expect

Mindful Art Session

A light-hearted creative activity that explores mindfulness through art. Materials will be provided for a relaxed, guided experience, suitable for all ages.

Yoga Twister

Our playful remix of the classic Twister game meets gentle yoga - a fun way to stretch, move and connect with others.

Wellness Monopoly

Make your way around the board and learn mindful techniques to take away as you make your way round.

Bring A Dish To Share

Simple, no-cook foods like fruits, pastries, sandwiches, crisps, salads, or dips are perfect. Think light, fresh, and nourishing. Don't forget to bring a blanket and chair, although it's not essential. Materials for all activties will be provided - you just need to bring yourself!

Look forward to seeing you there!

The Alfia Wellbeing Family x

Organized by

Alafia Wellbeing

Alafia Wellbeing is a wellness initiative designed to elevate the mental, physical and spiritual wellbeing of Black women and girls. We believe in the transformative power of BEingwell, sisterhood, and intentional living.Rooted in the principles of healing generational patterns that no longer serve us, self-love and care, restoration, and empowerment, we provide experiences, retreats, and stoke conversations that address the unique wellbeing needs of Black women and girls.