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the benefits of meditation - How to solve our daily problems
Thu 3 November 2016, 19:00 – 20:15 GMT
You are welcome to attend our free public talk on the benefits of meditation and mindfulness, Kadam Chris has been teaching mindfulness over 25 years and has a wealth of experience in teaching and actual meditation practice.
This will be followed by a five-week course starting on the 10th November.