£52.83

The Best of You 1/2 Day Workshop

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Location

TBC

Bournemouth

United Kingdom

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Refund Policy

Refunds up to 30 days before event

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Are you in the dark? Jo has realised that a lot of people have no idea how much the past affects their present, if they knew, they'd be able to make sense of so much of their life and get the answers to the questions, actions and feelings they've had for a long time.

  • Do you always help others but struggle to put yourself first?
  • Do you find speaking up and sharing your view easy?
  • Are you rigid in how you like things in your life?
  • Is the unknown scary so you have to control things?
  • Are your relationships a challenge?

In this 1/2 day workshop, you'll get answers to the questions you have about why you do what you do, what's stopping you getting what you want and how you can get it.

Jo specialises in helping those affected by someone else's addiction at some point in their life. Often this environment can cause severe issues on families of the addict. Similar issues can also be found in other environments such as a home with serious mental health issues, trauma or neglect of some kind.

If you identify with this then this 1/2 day workshop is for you.

You will be learning:

  • The connection between your past and present
  • Getting your head around your automatic thoughts, behaviour and feelings
  • What your values and beliefs are, are they relevant now and do you live by them
  • Challenge yourself on who you are and being clear on what you want so you can get it
  • How you communicate, interpret and act on information, conversations and feelings
  • What's your stuff and what's not
  • Tools, techniques and experiences to help you make changes that work for you

What will this give you?

  • Feeling of connection and being understood
  • Choice and empowerment in situations with yourself and others
  • Forgiveness of yourself so you can set yourself free instead of being so hard on yourself
  • Reassurance that you aren't alone, different or weird - there are others like you
  • Personal power to feel confident in who you are
  • Control over how you respond to situations
  • Techniques to use in your hour of need so you can have a clear head, feel calm and in control

You'll be with like-minded people and the workshop is in a safe, warm and welcoming environment with confidentiality as the priority. You are no longer alone and Jo is very flexible and understanding.

You'll also get access to a closed Facebook group after the workshop. You'll be able to share with the people you meet on the day and carry on your learning.

You may know someone that will benefit from this half day, feel free to share. Spaces are limited to 10 people, it's important to keep it small for the best possible impact.

I look forward to seeing you there.

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Date and Time

Location

TBC

Bournemouth

United Kingdom

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Refund Policy

Refunds up to 30 days before event

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