£57.56

The Big 3: Squat, Bench Press, Deadlift

Event Information

Share this event

Date and Time

Location

Location

Performance Ground

23 Kingsway

London

WC2B 6UJ

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

The Big 3: Squat, Bench Press, Deadlift Workshop is aimed at personal trainers, sport specific coaches, PE teachers, undergraduate students and anyone looking to gain an in depth understanding of strength training.

Participants will learn the correct techniques for the back squat, bench press and deadlift and will learn how these are best used in a strength training programme. They will experience and understand the reasons behind using progressions and regressions of the big lifts and will have the opportunity to practice their own technique in a practical setting.

Topics to include:

Squat

  • High Bar and Low Bar Technique
  • Key Technique points of the squat
  • Coaching cues – internal and external cues

Bench Press

  • Positioning on the bench
  • Bench press regressions and variations
  • Coaching cues – internal and external cues

Deadlift

  • Discussion of different grip techniques
    • Claw/Alternating/Hook
  • Key Technique points of the deadlift
  • Coaching cues – internal and external cues

Other Topics

  • Planning a strength programme using the big three lifts
  • Breathing techniques and the Valsalva manoeuver
  • Trunk bracing techniques
  • Powerlifting rules and regs
Share with friends

Date and Time

Location

Performance Ground

23 Kingsway

London

WC2B 6UJ

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved