The SURE for Mental Health Community Project is funded by the Lottery for UK citizens.

Webinar start time - 12:30pm GMT

Welcome to the BIG SURE for Mental Health Event

This event consists of four virtual rooms, each focused on an area related to mental health and wellbeing.

The purple room is the place for self-care. Taking care of yourself helps maintain a healthy mind, boosts confidence, self-esteem and helps produce positive feelings. Self-care is a way to remind ourselves that our needs are just as important as the needs of others. Join us in the purple room for a variety of wellbeing activities.

Although we recommend that you have your camera on to benefit from the full experience of this webinar, attending with your camera off is fine, too.

About this session

Self-care is important all of the time; but never more so than during these unprecedented times of COVID-19. This webinar explores what psychological wellbeing means, and why it is so important; alongside an exploration of methods to improve your psychological wellbeing, with tips you can try at home. Lastly, we’ll look at 10 ways to make sure we self-care during these difficult times and we’ll practice a guided visualisation to finish.

Joining Instructions

1. A link and password to join the Zoom webinar will be emailed one day before the session and again one hour before the session. Please check your junk mailbox, if you have not received the link.

2. Upon joining the meeting, you will be put into a ‘waiting room’ until the host lets you in. Five minutes after the start time, the webinar will close and no one else will be permitted to join.

If for any reason you have problems accessing the webinar, please email SUREforMH@Newpathways.org.uk.

Please take care

Please be mindful of your self-care when attending any of the SURE for Mental Health webinars as the content may be distressing or triggering.

Please be aware that there are organisations that can help if you need to chat. The C.A.L.L Helpline is a free confidential listening and support service that is available to contact 24 hours a day online - callhelpline.org.uk, or by telephone - 0800 132 737.

Alternatively, if you feel you require a welfare check after the webinar, the trainer can provide this (between the hours of 9am to 5pm), using the participants mobile number, which you will be asked to provide upon registration. In order to request a welfare check, you can email SUREforMH@Newpathways.org.uk.

Take a look at the many other webinars that we have scheduled as part of The BIG SURE for Mental Health Event.