The Brain Health Programme Introductory Talk by Deborah Lethby

Do you suffer brain fog, low mood or anxiety?

Do you feel tired all the time?

Are you worried about becoming more forgetful?

If YES, come along and find out about a nutrition and lifestyle approach you can adopt to support brain health.

Key topics will include:

The main factors that affect brain health and cognitive function

• Key nutritional strategies for maintaining energy in the brain and preventing dementia
• The link between the gut and the brain, and how to optimise this
• The critical role of sleep in brain function, and simple steps to optimise sleep
• How to use gentle physical activity to boost mood and mental function

This talk will introduce you to the benefits of the 6 week Brain Health programme. The talk will last approximately 1hr with time for questions afterwards. Read more about the programme at www.thebrainhealthprogramme.co.uk