The Breath: An Energy Source to Support Your Working Day

The Breath: An Energy Source to Support Your Working Day

A free 30 minute online breathwork session with Andrea L Evans

By Andrea L Evans

Date and time

Location

Online

About this event

  • Event lasts 30 minutes

A free 30-minute online breathwork session with Andrea L Evans

In the middle of a busy or overstimulating day, the breath is one of the most powerful and immediate tools we have—and yet it’s often the first thing we forget to return to.

This 30-minute guided session offers a gentle space to pause, check in, and reconnect with yourself through intentional breathwork. Whether you’re feeling anxious, unfocused, flat, or just want to come back to centre, this practice will support you to regulate and recharge, without needing to step away from your day entirely.

💨 What to expect:

  • A grounding check-in to notice how you’re feeling
  • Breath awareness to soothe the nervous system
  • A guided breathwork practice to calm, energise, or reset
  • Time to integrate and return to your day with more ease

This session is suitable for all experience levels. You’ll just need a quiet(ish) space, something to sit or lie on, and a few uninterrupted minutes to be with your breath.

Come as you are. Leave with a little more space to breathe.

A link will be sent to registered attendees on the morning of the event

I will look forwards to meeting you

Andrea

Tags

Organized by

Andrea L Evans

My name is Andrea L Evans and since 2017 I have dedicated my time to developing a body of work with the intention of creating holistic wellbeing and an ability to thrive through a culture of care and connection. I work as an Organisational Improvement and Wellbeing Strategist delivering coaching to individuals and teams. I am incredibly passionate about storytelling and hearing the stories of others so those who are listening , see, hear and understand a person beyond what they see at surface skin level. I host a podcast, The Connection Compass, to date the podcast has over 2000 downloads and has been listened to in 49 countries. I am also a trained yoga teacher, I am trained in Sivananda Yoga, Pregnancy Yoga and Somatic practices for healing, reducing stress, anxiety and burnout recovery. I have also trained in all levels of Reiki and have been practicing for 14 years. Through Yoga and Reiki I have an excellent understanding of the chakra system and jungian archetypal work.

I have a passion for growing vague concepts into something meaningful and that creates impact. My work bridges and connects research, science, life philosophies and lived experience. Other things you might like to know about me is that I have been a qualified nurse for 28 years, predominantly working in the field of Public Health, Quality Improvement, Clinical Governance, HIV Nursing, Infectious Diseases and Tropical Medicine. I have received two awards during that time for Leading Service Improvement and Customer Focus.

I love books, being outdoors and music

My Vision is to create a culture of care and connection, where people are truly seen, hears, understood and holistically supported to thrive. A world where personal growth, leadership and collaboration emerge from alignment with self, others, place and purpose. My mission to support individuals and teams to reconnect to what matters the most, recovering from burnout to a more balanced state, from idea to impact. and from disconnection to connection creating meaningful relationships, connection and collaboration. Through holistic leadership, team development, coaching, podcasting, creative story telling and healing spaces I hold spaces for growth and connection that is personal, cultural and systemic

If you have any questions about the event, please email

info@andrealevans.com

Free
Aug 22 · 4:30 AM PDT