Question 1

What is Conscious Connected Breathwork?

Accepted Answer

Conscious Connected Breathwork is a simple yet powerful technique that uses continuous, intentional breathing to help release tension, emotions, and stress. It can support deep relaxation, clarity, and personal transformation.

Question 2

Do I need any experience?

Accepted Answer

Not at all! This session is designed for complete beginners as well as those with experience. You’ll be guided through each step in a supportive, accessible way.

Question 3

What does "Pay What You Can" mean?

Accepted Answer

We believe breathwork should be available to everyone, regardless of financial circumstances. The suggested contribution is £20, but you are welcome to pay whatever feels right for you—no questions asked.

Question 4

What should I bring?

Accepted Answer

Comfortable clothing you can move and breathe freely in
A yoga mat or something to lie on
A notebook (if you’d like to jot down any reflections)
A bottle of water

Question 5

Is breathwork safe for everyone?

Accepted Answer

Breathwork is a powerful practice, and while it is generally safe, it may not be suitable for people with certain medical conditions, including severe asthma, epilepsy, high blood pressure, or a history of significant trauma or mental health challenges. If you have any concerns, please reach out.

Question 6

What happens during the session?

Accepted Answer

The session will include:

A short introduction and grounding exercises
Gentle movement and breath techniques to prepare the body
A guided Conscious Connected Breathwork journey
Time for reflection, integration, and optional sharing

Question 7

Will I need to share my experiences?

Accepted Answer

Sharing is always optional. This is a space for you to explore your breath in whatever way feels right. You are welcome to listen, share, or simply be present.

Question 8

What can I expect to feel during breathwork?

Accepted Answer

Breathwork can bring up a range of experiences. Some people feel deep relaxation, emotional release, or clarity. Others experience physical sensations like tingling or lightheadedness. Whatever arises, you’ll be guided through the process in a safe and supportive way.

Question 9

Can I attend if I’m pregnant?

Accepted Answer

Breathwork can be intense, and Conscious Connected Breathwork is generally not recommended during pregnancy. If you are pregnant and interested in breathwork, please get in touch—we can recommend gentler techniques that are safe for you.

Question 10

What if I need to stop during the session?

Accepted Answer

You are always in control of your experience. If you need to pause, slow down, or stop at any time, you are welcome to do so. This is a trauma-informed space where your well-being is the priority

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