The Breath - In Studio

During these powerful morning sessions, we will explore traditional pranayama, yogic breathing and kriyas that energise you for the week ahead. Pranayama is a profound yogic practice of exploring and expanding the vital life force energy within, using the breath as our vehicle. A consistant practice can have profound impacts on overall physical and mental health.

Jeannette focuses on providing guidance and support for practitioners who navigate the intricate dance between professional obligations and family commitments that modern life demands. In a society that prioritizes productivity and high performance, yoga, pranayama/breathwork and mindfulness practices are often conflated with self-optimization. However, Jeannette invites us to shift our perspective of these practices to a lens that reveals our raw and authentic experience of life - becoming acquainted with discomfort as a compass for personal wellbeing, problem-solving, and community care. These practices help us attune our ability to become aware of the chaos in our mind and teach us how to become the oberver of that chaos instead of indentify with it, so that we can shift into greater awareness and emotional intelligence.

Join me Via Zoom!

What to Expect

- This class involves practices where you will be lying, sitting, or standing with some techniques requiring some movement. (variations/modification are offered for those with different health and physical abilities, please speak to Jeannette privately to find out if this class is a good fit for you.)

- Learn a wide variety of pranayama, breath work, techniques for calming/relaxating, down-regulation and activating/energizing, up-regulation.

- Practice breathing exercises regardless of your previous experience, there is something for everyone.

- Opportunities to ask questions and share after class.

- Trauma-Informed Sessions

Attending Class

Arrive 5 minutes early to sign in, turn off cell phones, and get comfortable. Wear comfortable clothing that allows you to fully expand through the belly. Refrain from eating at least 1 hours before class, this class is most beneficial on an empty stomach.

Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of a breathwork practice.

- Cleanse the organs

- Strengthen respiratory and cardiovascular system

- Balance the endocrine system

- Calm the nervous system

- Shift, process, or release trauma,

- Expand & elevate the energetic body

- Reduce anxiety, or an overactive mind

- Increase mental clarity, focus, and overall performance

- Decrease inflammation

- Strengthen the immune system

- Increase longevity

- Improve sleep quality

- And much more...

Join me in discovering the power that lies within you!

About Jeannette

Jeannette is a dedicated Yoga, Breathwork, and Meditation teacher, Sekhem Alchemist, and Empowerment Coach with over 15 years of practice and 7 years of teaching experience. With a background in Environmental Science and Biology, Jeannette brings a deep understanding of the interconnectedness of all life. She believes that true sustainability is born from healing our relationship with ourselves, which in turn, mends our connection to the environment.

Drawing on ancient yogic philosophies, trauma-informed education, and neuroscience, Jeannette guides self-healers, highly sensitive people and changemakers on a journey of self-discovery and empowerment. Her approach integrates the wisdom from yogic teachings with the principles of environmental stewardship, helping individuals recognise that their inner transformation is directly linked to our collective well-being.

Through dynamic yoga classes, breathwork sessions, meditations, and empowerment coaching, Jeannette offers a nurturing space for you to explore your true nature, reclaim your inner strength, and align with your authentic self. Whether in a group setting or one-on-one, Jeannette’s mission is to empower you to live confidently, love yourself deeply, and contribute to the collective healing of the world.

At the heart of her work is a commitment to helping you embrace your unique role in the ecosystem of life, reminding you that your personal growth and the health of our environment are intimately connected.

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