Welcome to The Breathwork Session | An Alternative Friday Night Out at The Shala Yoga Centre! This in-person event is the perfect way to unwind after a long week and connect with like-minded individuals. Immerse yourself in the power of breathwork and discover a new way to relax and de-stress.
What to expect:
- Guidance, instruction and orientation to the breath
- An exploration of various breathwork techniques
- Yoga Nidra with sound to reset your nervous system leaving you grounded and refreshed
Find out more:The Breathwork Session | An Alternative Friday Night Out - The Shala | Yoga London
Our Alternative Friday Night Out series invites you to unwind, reconnect and recharge in a welcoming space. Each week offers a unique experience – from grounding breathwork sessions to soulful women’s circles, yoga designed specifically for men, and deep healing evenings like The Reset & Renew Session, which blends meditation, breathwork, yoga nidra, and Reiki.
