The C.A.L.M Course - Calming Anxiety with LOVE & mindfulness

This course is designed for women who experience anxiety—whether it's occasional or ongoing—and want practical tools to feel calmer, more balanced, and in control. You don’t need any prior experience with meditation, yoga, or mindfulness.

No problem! All sessions are recorded and shared with participants, so you can catch up anytime and revisit the practices as often as you like.

The full price is £150, but you can secure the Early Bird rate of £125 if you book by 15th September. Payment plans and a small number of concessionary places are available—just get in touch if finances are tight.

You can book online at suzygreenwood.co.uk/calm/ or email Suzy directly at info@suzygreenwood.co.uk. A £50 deposit secures your spot, and the remaining balance can be paid via PayPal or bank transfer.

Week 1: Understanding anxiety & the 4 Principles of Wellbeing Week 2: Nervous system wisdom with Dr. Jean Carroll Week 3: NOURISH – Nutrition for anxiety & resilience with Jo Majithia Week 4: MOVE – Somatic movement to regulate the nervous system with Suzy Greenwood Week 5: BREATHE – Herbal supp

You’ll learn practical, lasting tools to: ❊ Reduce anxiety and stress ❊ Sleep better ❊ Feel more balanced and less reactive ❊ Improve physical health and reduce tension ❊ Experience more peace, joy, and emotional resilience

You are not alone. Many women feel anxious about taking the first step—but this course is a safe, supportive space where you’ll be gently guided and encouraged. You can also watch recordings privately if you prefer.