£39 – £49

The Confidence Consortium - A morning of Mind, Body & Image Confidence

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Location

Location

The Hamblin Trust

Main Road

Bosham

PO18 8PJ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Reset, Revive, and Redefine your approach to confidence at this unique and uplifting event. Fusing Self Confidence, Body Confidence, and Body Image Confidence, three industry experts will reveal the secrets to their clients success at The Confidence Consortium.

Join us on Saturday 10th August, 2019 at the Hamblin Centre for Wellbeing and Inner Growth for a morning full of tips, tricks, and empowering tweaks to lift your confidence.

Agenda - THE FOUR PARTS:

PART ONE · Exercise in Confidence Class

The workshop begins with a group Body Confidence exercise session with Pro-Fitness Trainer Jenny Randolph (https://www.facebook.com/enerjenicpersonaltraining). Jenny brings her decades long expertise in sports psychology to the Confidence Consortium, connecting body-awareness with breath work, self-acceptance and achieving more effective and long-lasting results from our exercise routines. Expect a restorative and thought provoking class suitable for all fitness levels.

PART TWO · Body Confidence

In Part Two, Jenny will expand the conversation of Physical Body Confidence and the mind-body connection. We will learn about body awareness and the importance of breathing for relaxation, control and concentration, the emotional importance of exercise, and efficient exercise planning for those with ‘no time to workout’. Jenny has conducted in-depth research into the correlation between exercise, body image, and how self-perception and self-confidence changes when we exercise on a regular basis. She will be discussing her research and more during her Part Two.

  • Learn to control your breathing.

  • Breath skills to relax your muscles.

  • Techniques to allow energy to exit the body.

  • Meditations to relax your mind.

PART THREE · Self Confidence

New York based Life Coach Sam Smith (https://sussedco.com) will lead Part Three of the Confidence Consortium with a talk about Self-Confidence. Sam works with clients all over the world to empower their perspectives and tame their confidence, introducing creative coaching techniques into their daily lives to increase self-empowering awareness. The author of "Suss The Symmetry: Modern Life Coaching", Sam will be talking about confidence-boosting tricks that work for her clients, including:

  • Confidence Taming

  • Perspective Power

  • Life Coaching Techniques for your own Confidence Self Care

  • Conjuring a Healthy Disregard for being Judged

PART FOUR · Image Confidence

Personal Stylist and Image Consultant Vicky Booker (https://www.vickybooker.com) takes over Part Four of the Confidence Consortium as our attentions turn to personal image and our confidence in how we look. Vicky will be talking about the psychological connections between our moods and our choice of clothes, how our clothes can ‘speak’ before we do, and the problems with assuming we ‘can’ or ‘can’t’ wear a particular color or style of clothing. She will help you to discover your individual Style Personality, and dress with greater confidence.

  • Learn how your clothes and chosen colours affect your mood

  • Learn about the image your clothes portray

  • Discover your Style Personality

  • Drop the outdated ideas about what you ‘can’ and ‘can’t’ wear

  • Learn to incorporate the power of colour in your wardrobe

REFRESHMENT BREAK ·

We will have a short break and due to food intolerances, allergies, and the fact that catering rarely caters for everyone, we invite you to bring your own lunch. The double benefit here is that we’ll roll the savings out of the ticket price and the event will cost you less.

SUMMARY · Q&A ·

Group panel and Q&A with Jenny, Sam and Vicky.

FAQs

WILL THERE BE SOMEWHERE TO PARK?

Yes there is parking on-site. We encourage you to grab some friends and car-share to minimise the traffic!

WHAT SHALL I WEAR?

Whatever you feel comfortable in. We'll be doing some pilates moves and breathing exercises so something you can move in would be great.

HOW DO I GET THERE?

Check out the Google Map above. The Hamblin Centre is located at Bosham House, Main Rd, Bosham, Chichester PO18 8PJ, UK. Telephone: 1243 572109

CAN I BRING A FRIEND?

Yes! (if they buy a ticket).

CAN I TAKE NOTES?

Of course!

CAN I FILM THE CONFIDENCE CONSORTIUM?

No, recording the session by camera or with a phone is not permitted.

CAN I BOOK PRIVATE SESSIONS AFTER THE WORKSHOP?

Yes, you can speak to Vicky, Jenny and/or Sam to arrange private sessions.

ARE TICKET SALES FINAL?

We offer a ticket return policy up to 30 days prior to the event. After that time we are unable to offer refunds on ticket purchases.


I'M A BIT SHY - WILL I HAVE TO GET UP AND SPEAK IN FRONT OF THE GROUP?

We won’t make you do anything you don't feel comfortable with - most activities will be individual or small groups. We're sure everyone who comes along will be lovely and welcoming and supporting people. You may make some great new connections along the way!


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Date and Time

Location

The Hamblin Trust

Main Road

Bosham

PO18 8PJ

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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