The Confidence to Change - Retreat - January 14 & 15
£30
The Confidence to Change - Retreat - January 14 & 15

The Confidence to Change - Retreat - January 14 & 15

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Potala Kadampa Buddhist Centre

265 Ormeau Road

Belfast

BT7

United Kingdom

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In this retreat we will explore our views and perceptions that undermine our ability to make the lasting changes we wish for. We will discover through our own experience that there are no faults or limitations in our mind that we cannot learn to let go of.

In this way we will develop a deep confidence in our ability to make the changes we wish for in our lives. We will learn how to live our best life now, becoming the person we want to be and have the happy, fulfilling life we wish for. This retreat is suitable for beginners and those with more experience of meditation and will be guided by ordained Buddhist Nun Kelsang Chitta and meditation teacher Pat Quinn.

Come learn a variety of meditation skills to help yourself develop and maintain inner strength and happiness throughout the year. Come to either the morning or the afternoon, the full Saturday or Sunday, or to all the retreat. Each session will include a teaching and guided meditation.

Includes lunch and refreshments on Saturday and brunch on Sunday.

Saturday, Jan 14, 2017
Part 1 ~ Session 1: 10-11am; Session 2: 11:30am-12:30pm

1-2pm – 3 course vegetarian lunch.

Part 2 ~ Session 3: 2-3pm; Session 4: 3:30-4:30pm

Sunday, Jan 15, 2017

Part 1 ~ Session 1: 10-11am; Session 2: 11:30am-12:30pm

Followed by brunch.

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Dates: 14th & 15th January 2017

Venue: Potala Buddhist Centre, 265 Ormeau Road, Belfast BT7 3GG

Cost: Full retreat £30.00

Cost per day: £20.00 for Saturday. £10.00 for Sunday.

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Location

Potala Kadampa Buddhist Centre

265 Ormeau Road

Belfast

BT7

United Kingdom

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