The Conscious Sip

Join Dani from Unpaused and Joni from Kooky Lifestyle for a relaxed, informative and empowering evening exploring the relationship between menopause and alcohol — and how making more conscious choices can support your health, mood and confidence.

This two-hour event combines thought provoking conversation with a guided tasting of carefully selected non-alcoholic drinks, showcasing how enjoyable, sophisticated and satisfying alcohol-free options can be.

Together, we’ll explore:

• How alcohol affects women during perimenopause and menopause
• The impact on sleep, anxiety, hot flushes, energy and overall wellbeing
• What’s really in non-alcoholic alternatives and their potential health benefits
• How to remove the pressure to drink and feel confident choosing what’s right for you

This is not about giving up alcohol entirely — it’s about choice, awareness and empowerment. Whether you’re sober-curious, reducing your intake, or simply want to understand your body better, this evening offers a supportive, judgement-free space to learn, taste and connect.

Come as you are, sip consciously, and leave feeling informed, confident and unpaused.