Multiple dates

The Core Sessions - Pilates (Contrology) with Filomena @ Wembley Fitness

By Filomena Nascimento

These mat Pilates sessions are designed to challenge and strengthen your core, while working the full body.

Location

Wembley Fitness

341 High Road Wembley HA9 6BF United Kingdom

Good to know

Highlights

Ages 18+
In person

Refund Policy

Refunds up to 1 day before event

About this event

Sports & Fitness • Yoga

From mid-September until the end of the motnh, we will bring the core sessions designed to help you building a strong core, from the foundations to advanced levels.

Ready for the challenge? Join us at Pilates (Contrology) with Filomena @ Wembley Fitness.

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This 60-minute mat Pilates class focuses on a full-body workout. Ideal for beginners intermediate levels, and for those who like a challenge.

We offer small classes for personalized coaching and focused movement quality. We will guide you on activating the right muscles, and reaching the right posture, to get the most out of Pilates.

These classes offer a full-body workout combining classical and contemporary Pilates with functional exercises. The focus is on developing core strength, building overall muscle strength, improving posture, mobility, flexibility, and balance.

Class pack offers: pilateswithfilomena.com/classes

Please fill in your PAR-Q before class: pilateswithfilomena.com/parq

Frequently asked questions

Do I need to bring any material?

No, mat and small equipment is available at the gym.

Where are the classes?

The classes are in the studio room of Wembley Fitness Gym, a high-quality gym near Wembley triangle. If you have trouble finding the room, you can always ask reception at the gym.

Do I need pilates experience?

No, the classes are meant for beginner to intermediate levels. For advanced levels, please contact me at pilateswithfilomena@gmail.com for more details.

What style of pilates class do you offer?

We offer small classes for personalised coaching and focused movement quality. We will guide you on activating and strengthening the right muscles, reaching the right posture, to get the most out of Pilates.

Do you offer private classes?

Yes, we offer private classes for both regular practice and injury/muscle condition recovery. Contact me at pilateswithfilomena@gmail.com for more details.

Organized by

Filomena Nascimento

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