The Cost of being nice: Reclaiming your voice without guilt
People pleasing is something many struggle with and it's rooted in fear, a need for validation or a learned response to trauma. The Cost of being nice: Reclaiming your voice without guilt is the start to your freedom.
• Do you feel exhausted by always being there for everyone else?• Do you struggle to say no without feeling guilty?• You’re the ‘go-to’ friend, but who supports you?• Are you tired of trying to keep the peace and never rocking the boat?• You feel responsible for everyone’s happiness—except your own.
What's included in the workshop?
This half day workshop including a light lunch will explore a variety of aspects of being a people pleaser and what that looks like in real life. You'll also look at The Cost of being nice: Reclaiming your voice without guilt.Sometimes we may not always recognise certain behaviours in ourselves, this is a non-judgemental workshop to dig deeper to be really clear about your actions and feelings, and deciding on ways to cope, make changes if you want that or just have more awareness.
- Recognising your people pleasing behaviour
- The psychology behind people pleasing
- What it's costing you
- Tweaking your habits
- Tools & Techniques
- Handouts
Workshop Details
The half day is limited to six places and held in the Winton area of Bournemouth (details given on booking).If you or someone you know maybe interested then share the event or get in touch with Jo for more details.The workshop is £35 for half day including lunch.
