The Courage To Trust

A day retreat combining yoga with live hang music, breath work and communication practices at the beautiful Osa Major

with Dagmar Spremberg (Yoga) & Gaudan (Hang Music)

and Irina Delich (NLP & Breath Work)

What’s holding you back to live your most authentic life? To trust fully and have the courage to live from your heart?

Often our inner voices are dimmed by the noise of the world and the people close to us. We might be afraid to change or grow, because it is easier to stay in our comfort zone, or maybe because we don’t want to make others feel uncomfortable.

But in a world that is more and more separating us from ourselves and each other, we need to stand up and be a point of light in our relationships and communities, one breath at a time.

This day retreat is designed to bring us together to remember our beauty, feel our courage and re-ignite our inner spark, so that we can live our best lives.

This is deep work. Beautiful work. Courageous work.

And it’s not meant to happen in isolation, so we’ll come together in community to share and support each other

This is for you if you:

-Want to release stress and heal your nervous system

-Want to rediscover your joy and inner spark

-Build Trust and Courage for your next leap in life.

Tentative schedule for the day:

10-11.30am

Gentle Vinyasa Flow with live music from the Hang

with Dagmar & Gaudan

12-1pm

NLP Coaching Workshop

by Irina

(Learn to communicate with yourself and manifest your desires. We will work on an intention that you will later bring into the breathwork practice)

1pm

Delicious, healthy Lunch

prepared by Nina Verbeek / Osa Major

time to rest by the pool

3-4.30pm

Breath work session

with Irina

(Breathe your intention, release what no longer serves you, and plant the seed of your transformation)

5-6pm

Dyad & Yin Yoga closing session

with Dagmar

About Dagmar

Dagmar Spremberg is a 500-hour E-RYT and the founder of Montezuma Yoga in Costa Rica. Growing up in Germany, she always dreamed of a life filled with sunshine and palm trees. After years of soul-searching and detours through the vibrant cityscapes of Los Angeles and New York, she spent the past 23 years living her dream by the beach, immersed in the lush, tropical beauty of Costa Rica. Now, feeling the call for change once more, Dagmar is transitioning to the island of Mallorca, Spain, to reconnect with her European roots and embrace a new chapter.

Dagmar’s journey has taught her that everyone can live their dreams. She believes that the key lies in cultivating clarity, trust, and openness to receive the gifts life has to offer.

In her yoga classes, Dagmar emphasizes the power of softening and deepening the breath to unlock potential, intuition, and the courage to live authentically. She believes that through yoga, we can connect to our inner wisdom, make better decisions, and fearlessly express our truth.

Dagmar leads international retreats, teaches yoga online, and has gained a devoted following on YouTube with her serene jungle yoga videos. Her signature mentorship program, SPARK YOUR LIFE, has empowered countless women to reconnect with their self-practice, embrace change, and create a fulfilling life aligned with their true purpose.

"When I started yoga 20 years ago, my goal was to touch my toes. But I quickly realized it was about touching my heart—finding trust and freedom to live authentically. My journey has been about creating space, setting boundaries, and cultivating self-care and stillness. I believe in the power of connection—together, we can empower each other to live fully."

contact: dagmarspremberg@gmail.com

https://dagmarspremberg.com

https://www.instagram.com/montezumayoga/

About Irina

I am Irina, an eternal explorer of life. Since childhood, my curiosity has led me to question the world around me. Although I studied and worked as a lawyer and notary, I soon realized that my true calling was on a different path. Inspired by the love for my three children, I found the courage to redesign my life.
Yoga, Neuro-Linguistic Programming (NLP), and Breathwork transformed the way I live and see myself. Today, I live by the sea with my family, creating a conscious life and helping others build theirs. My purpose is to share the tools that helped me, guiding you to explore your own potential.

International Therapist in Holosomatic Breathwork (Conscious Connected Breathwork - CCB), certified by InnerCamp, the International Breathwork Foundation, and the Association of Complementary Medicine of Spain.

International Coach in Neuro-Linguistic Programming, certified by Even Mind Academy (ITANLP) and the International Trainers Academy of NLP (Grinder, Bostic, and Carroll, United Kingdom).

What is a Breathwork & NLP Therapy Session?

Each session is a unique experience. It begins with a brief introduction to familiarize you with the technique: a deep, continuous, and conscious breath, accompanied by music and personalized guidance.
This type of breathing activates a physiological process that helps release emotional blockages, balance the nervous system, and expand consciousness.
During the practice, you may experience sensations such as tingling, warmth, cold, moving energy, or emotions surfacing. All of this is a natural part of the process of release and transformation.
After the active phase, the body organically returns to its natural rhythm, allowing you to enter a deep state of relaxation, integration, and inner peace.
At the end, we offer a space for reflection or free expression to integrate the experience, acknowledging and honoring the journey you've lived.

"My mission is to guide you to remember your inner strength, connect with your essence, and live from a place of greater awareness, presence, and freedom."

https://www.instagram.com/irinadelich/