The Deep Reset: Yoga, Sound & Stillness

Welcome to The Deep Reset: Yoga, Sound & Stillness!

🍂 About this workshop

Hosted by Milka & Nora

As autumn unfolds, nature invites us to slow down, release, and return to balance. This two-hour immersive experienceis designed to help you restore inner calm, nurture your body, and recharge your energy through a blend of yoga, mindfulness, and sound healing.

Together, we’ll create a safe, supportive space where you can let go of tension, reconnect with yourself, and leave feeling lighter, grounded, and deeply nourished.

✨ What’s Included

• 🍵 Tea ceremony & intention setting – arrive, settle, and open the circle
• 🌿 Gentle yoga & mindfulness with Milka – soft movements to release and restore
• 💨 Calming breathwork (pranayama) – steadying the mind and nervous system
• 🧘 Short meditation supported by healing sound
• 😴 Deep guided relaxation (yoga nidra style)
• 🎶 Immersive sound bath with crystal bowls, chimes & rainstick by Nora