The Deeper Exhale Breath Workshop : Birch - Breathing into New Beginnings

🌿 The Deeper Exhale – Birch, Breathing into New Beginnings

Monthly online breath workshop

When: 2nd Sunday of each month · 6:00 – 9:00 pm (UK/Ireland)
Where: Online via Zoom (link sent 24 h before)
Price: £44 single · £36 with Heartbeat Membership Tier 3 – The Deeper Exhale

Perhaps you picture a stand of pale trunks in winter light - Birch rising silver against the dark, soft bark peeling to reveal what is fresh beneath.

In the Celtic Tree Calendar, Birch (Beith) marks the year’s true beginning. She is the pioneer, first to root in frozen soil, first to trust the promise of returning light.

Birch reminds us that renewal begins quietly. She teaches the grace of starting over - not through force, but through presence. Her medicine is purification, tender courage, and the breath that clears the way.

What to Expect

• Seasonal Teaching: Birch in the Celtic Tree cycle — beginnings, clarity, and renewal.
• Breath, Stillness & Sound: Invitational practices to awaken softness, release the old year, and breathe in the new.
• Embodiment: Exploring the energy of starting again — lightness after shedding, openness after rest.
• Integration: Reflection, journaling, and gentle rituals for daily life.
• Bring: A quiet space, water, blanket, journal (optional), integration materials (optional)

Your Ticket Includes

🌿 Live 3-hour breath workshop
🌿 Recording access for 14 days
🌿 Digital Birch guide (practices, rituals, seasonal insight)
🌿 Gentle integration prompts
🌿 14 days in our Deeper Exhale Heartbeat community
🌿 You don’t have to begin alone.

Let Birch remind you that every breath is a doorway - each inhale a chance to begin again, each exhale a soft release into what’s waiting to grow.