Root to Rise: A Journey Through the Body & Into Ecstatic Dance
With The Ecstatic Collective & Natasha Rondy
Join us for a journey of movement, music and self-connection. Supported by carefully curated music and reflective prompts, you’ll have time to move, feel and gently reflect your way into deeper connection with yourself.
No previous dance or movement experience is needed; just an open heart and a willingness to explore.
This event is open to adults only.
Please note:
- We ask that you refrain from consuming alcohol or drugs before and during the event to support a grounded, conscious space.
- Please bring a yoga mat and blanket for the Sound & Relaxation segment, as we are unable to provide these on this occasion.
Location:
Castlefields Community Hall, Newpark Street, Shrewsbury SY1 2LD
Schedule:
From 6 pm: Arrive to register. Make sure to arrive as early as possible for an opportunity to build connections.
6.45 pm: Latest arrival
7 pm: Guided Somatic Movement & Journaling
7:30 pm: Ecstatic Dance
8:45 pm: Sound & Relaxation
9:45 pm: Finish
Optional: You're welcome to stay until 10 pm for a cup of tea and to connect with us and the rest of the group.
What to wear
Wear comfortable clothes so you can move, dance and lie down comfortably. Bring layers to keep warm during the relaxation.
What to Bring:
- Water bottle (tap water is available)
- Yoga mat or blanket for the relaxation practice
- Blanket to keep warm during the relaxation
Health & Safety
By buying a ticket, you acknowledge that The Ecstatic Collective and Natasha Rondy are not responsible for any injury or harm you might experience during this session. You agree to take full responsibility for your belongings while attending. Thank you
If you're experiencing financial difficulties and the ticket options don’t work for you, please contact irene@theecstaticcollective.com. We wouldn't want you to miss out!
Refund Policy
Refunds are not available. If you can no longer attend, please email Irene at: irene@theecstaticcollective.com
📧 For any queries or questions, please contact: irene@theecstaticcollective.com
We look forward to dancing, connecting and relaxing with you! 💫
Irene, Carlos and Natasha
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You can find us here:
Natasha Rondy
Natasha works as a physio and movement expert inspired by nature and emotional presence to guide others back to the wisdom of their bodies and the rhythms of the Earth.
https://natureismymedicine.kit.com
https://youtube.com/@natureismymedicine.wellness?si=Gw5mlL7z_DtSzzSA
The Ecstatic Collective:
https://www.instagram.com/theecstaticcollective/
Listen to DJ Carlos Terol's sessions from previous events:
https://soundcloud.com/carlosterol
