The Empowered Highly Sensitive Person - a day of connection and renewal

This isn’t just a retreat day — it’s a gathering with intention. We’ve designed it as a restorative pause from the noise of everyday life, where HSPs can come together in a warm, nourishing atmosphere and experience the relief of being truly understood.

Our time together will include:

🟢 Sharing Circles & Guided Exercises – A space where your voice matters. We’ll listen deeply, share experiences, and practise the art of being seen and seeing others.

🧑🏽‍🎓 Understanding the HSP Trait – Together we’ll explore what it means to live fully as an HSP: the strengths we hold, the challenges we carry, and how to step into greater ease and authenticity.

🌳 Experiential Time in Nature – Gentle, grounding practices in the nearby woodland (weather permitting) to deepen your sense of rootedness and connection.

🧘🏽‍♂️ Relaxation & Restoration – Breathwork, yoga nidra, or guided visualisation to replenish your nervous system and leave you feeling lighter.

🍜 Home-Cooked Nourishment – Ayurvedic vegetarian meals, crafted with care, to support both body and spirit.

🫂 Unstructured Connection – Spacious time to linger in conversation, walk the woods, or simply be — because connection doesn’t only happen in circles, it unfolds in pauses too.

This day is for those who long for a community of resonance: people who 'get it', who value gentleness, depth, and sincerity. Whether you come for learning, for rest, or simply for the chance to exhale, you’ll leave knowing you belong.

We look forward to welcoming you into this circle. 💙

Cindy & PriyalWhat previous particpants said -‘The retreat is a true haven for HSPs. It felt like a bubble where I could truly be myself without fear of judgement and have authentic, open-hearted conversations with others in an atmosphere of genuine care and respect, supported by thoughtful and gentle facilitation by Cindy and Priyal. The activities of the day nourished my body, mind and spirit. I left the day feeling restored, energised and affirmed, with newfound confidence in my own path.’ ~ Annabelle Roblin-Sserwanja‘The HSP Retreat day was wonderfully relaxing and insightful. I really enjoyed discovering more about the HSP trait, connecting with other HSPs, the forest mirror walk and the yoga nidra meditation session in the garden. The location was lovely, surrounded by trees and the nutritious lunch and plentiful refreshments were yummy. It was a nourishing and inspiring day that has given me plenty of food for thought and encouragement to pursue creative projects.’ ~ Margaret Brown

Location: Near Marlow, SL7 2HU in the Chiltern Hills Area of Outstanding Natural Beauty, UK. We'll be in our retreat cabin overlooking the wildlife pond, surrounded by forest.

Limited to 8 participants: We are offering this to members of HSPconnect first before advertising it elsewhere so do RSVP soon.

Price: £125 (early bird price until 8th September then £150) for the day including all food and drinks (not including accommodation).

Date: Sunday 21st September 2025 Time: 10.30am till 5.00pm

Accommodation: For the nearest Airbnb’s use the postcode SL7 2HU, there is hotel accommodation in Marlow 3 miles away, a pub in Frieth with comfortable rooms, and a campsite less that 1 mile away.

Parking: If you’re coming by car, let us know as parking is limited and we will reserve you a place.

Nearest train stations: Marlow, High Wycombe (30 mins from London Marylebone) or Maidenhead (30 mins from Paddington).

Transport to and from train stations: We will collect you.

Disabled access: Unfortunately, the location and venue is not suitable for wheelchair users. The ground is uneven and there are steps.