The Empress Retreat

A One-Day Immersion into Feminine Power, Intuition & Embodiment.

• Location: Top floor of Elite Training Centre, The Nest Yoga, 17B North Street, Leighton Buzzard. Parking in multi storey nearby, or on-street
• Join us for a nurturing, transformative retreat inspired by The Empress: the divine feminine archetype of creation, sensuality, abundance, and grounded power.
• This soulful day retreat is an invitation to come home to your body, release what no longer serves you, and reclaim your inner Empress through a curated journey of movement, emotion, creativity, and connection.
• What to Expect:
• Mini Barre & Pilates SculptStrengthen and lengthen your body with a soft-yet-empowering movement flow—graceful, fiery, feminine.
• Somatic Grounding & Nervous System ResetGentle, trauma-informed practices to regulate your energy, deepen presence, and invite safety into your body.
• Intuitive Dance JourneyExplore self-expression and freedom of movement—no choreography, just your body in its wild truth.
• Tarot for Embodiment & InsightConnect with The Empress archetype through guided tarot journaling and group card readings.
• Emotional Release BreathworkBegin with a powerful breath-led session to release stored emotion and awaken your heart centre.
• Each guest receives a mini heavenly aromatherapy massage courtesy of Ethereal Therapies' Meisha. Choose from head and shoulder, hands, feet or back.
• Glitter Face Art
• Nourishing Snack BuffetEnjoy a spread of wholesome, energising treats to fuel and honour your body.

You’ll Leave With…

• A deeper sense of self-love and body connection
• Emotional clarity and lightness
• A tarot message to carry forward
• A reawakened sense of joy, pleasure and creativity
• Connection with other soulful women
• A tangible taste of your Empress energy

This Retreat is For You If…

You’ve been craving reconnection with your body, your softness, your voice, your sensuality.You’re ready to step into your next chapter from a place of power and peace.You love movement, magic, and meaningful community.

Spaces are intentionally limited to keep the energy intimate and sacred.

Step into Your Empress Era.

You are worthy of being seen, felt, expressed and adored.Join us and be witnessed in your wholeness.