A nourishing online retreat to honour the shift of the season and welcome the magic of winter.
Join me this December on Zoom for a heart-warming Winter Solstice Retreat. A gentle yet powerful space to integrate the year behind us and replenish for the season ahead.
As we enter the darkest point of the year, this retreat is designed to soothe your nervous system, calm the mind, and nourish the body and spirit. Through a thoughtful blend of ancient wisdom and modern science, we’ll explore practices that activate the parasympathetic nervous system, your body’s natural state of rest and repair.
You’ll be guided through a deeply restorative journey, gentle movement and an insight into flower essences, crystals and ancient wisdom of wintering.
🧘♀️ Yoga Nidra & Meditation – A profound state of conscious rest proven to lower cortisol, balance the nervous system, and foster inner clarity.
🔔 Soothing Sound Bath – Using vibration to slow brainwaves and deepen relaxation.
🌸 Winter Flower Essences – Gentle plant remedies to support emotional balance and inner stillness.
💎 Crystal Healing – Energetic tools to ground and align with the natural rhythms of winter.
🕉️ Mantra, Mudra & Breathwork – Subtle yet powerful practices to restore prana (life-force), reconnect with your centre, and invite peace.
💠 The Philosophy of Rest – We’ll explore the yin wisdom of winter: stillness, introspection, and the fertile void. In Traditional Chinese Medicine and yogic philosophy, winter is a time to conserve energy, dream inwardly, and tend to the roots.
🕥 7th December Time: 10:30am – 2:00pm
💷 Yoga Club Members: £45
💷 Guests: £99
👯♀️ Bring a friend for the member price!
