The Energy Behind Your Actions: From Reaction to Intention

The Energy Behind Your Actions: From Reaction to Intention is a transformational 2-hour online Nonviolent Communication (NVC) workshop designed to help you shift from unconscious reactions to empowered, intentional action.

Through practical insights, guided exercises, and real-world discussions, you'll learn to:

• Recognise the invisible energy behind your words, tone, and actions
• Catch yourself before reacting impulsively and understand what's really driving you
• Distinguish between reactive habits (like defensiveness, shutdown, or people-pleasing) and intentional, value-driven choices
• Cultivate a deeper awareness of your emotional triggers and unmet needs
• Pause powerfully — learning the life-changing art of creating space between stimulus and response
• Communicate from intention, not impulse — creating more connection, respect, and self-trust

This workshop is highly interactive — you won't just learn theory; you'll practice real-time skills to transform how you show up under pressure.

If you're ready to stop living in reaction and start moving with conscious, empowered intention — this is your next step.

No prior NVC experience is needed — just bring your honest self and a willingness to soften.

This is not just a theory-based workshop—it’s a hands-on practice session where you’ll apply what you learn in real-time so you can leave feeling empowered to ask for what you need—and actually get it.

Join Ayesha’s Nonviolent Communication (NVC) Weekly Workshops and discover how you can transform your relationships through the power of empathy, understanding, and compassionate dialogue.

Why Attend?

These workshops offer more than just theory—they are an interactive, practical, and enlightening experience. You will gain tools to:

• Improve Your Communication: Learn how to express your feelings and needs effectively without resorting to conflict or misunderstanding.
• Strengthen Relationships: Whether with your partner, family, or colleagues, NVC helps you build deeper connections by fostering empathy and understanding.
• Gain Emotional Clarity: Understand your own emotions and how to communicate them in a non-judgmental, constructive way.
• Handle Conflict with Grace: Discover how to navigate difficult conversations with calm and empathy, taking control of your reactions and speech.
• Practical Exercises: Engage in real-life role-play and exercises that allow you to immediately apply NVC principles to your own situations.

What Participants Are Saying

"Enlightening, enjoyable, and easy to digest."
"I learned that I have the power to control my reactions and speech when communicating. The practical exercises were incredibly useful in helping me understand my emotions and how to communicate them in a non-violent way. This is the best workshop for improving communication with others and with yourself. Thank you so much for this workshop!"

"Transformative for my relationship with my husband."
"I have been able to have meaningful conversations with my husband using NVC. We’ve made great progress, and he’s started to realize how much certain things mean to me. This workshop has helped me express my feelings every day, and I feel happy and hopeful."

"Life-changing for family dynamics."
"I learned how to approach my dad with empathy, making him feel comfortable with vulnerability. The workshop exercises helped me reframe my thinking and have more caring conversations. I feel equipped with the tools to communicate better and create authentic connections."

"Practical exercises made all the difference."
"I used NVC techniques to reconnect with my cousin after a long time. The workshop gave me the guidance and confidence to express my feelings openly and rebuild our relationship. It’s not just a class—it’s interactive, and there are so many take-home tips that you can practice weekly."

Who Should Attend?

• Anyone looking to improve communication in personal or professional relationships.
• Couples or families facing ongoing conflicts.
• Individuals who want to better understand and express their emotions.
• Anyone interested in creating more empathy and understanding in their conversations.

Workshop Details:

• When: Every Monday Evening
• Where: Online (Zoom link provided upon registration)
• Duration: 2 hours
• Includes: Weekly interactive exercises, downloadable resources, and Q&A time with Ayesha.

Don’t miss this opportunity to improve how you communicate with yourself and others. Sign up today and start building healthier, more meaningful relationships.

Led by Ayesha Giselle Dornelly, a distinguished life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of profound expertise in personal development and mental health, Ayesha brings a refreshing and proactive approach to her online NVC workshops based on the teachings of Mashell Rosenberg NVC creator.