The Essential Retreat for Mums

The Essential Retreat for Mums

By Essential Woman

A soul-nourishing retreat for mums to reset, connect & be empowered. In partnership with The Reformer Studio. Only 10 spaces.

Date and time

Location

The Reformer Studio

10A Gordon Road West Bridgford NG2 5LN United Kingdom

Good to know

Highlights

  • 3 hours
  • In person
  • Paid venue parking
  • Doors at 12:50 PM

Refund Policy

No Refunds

About this event

It’s your time.

No babies. No guilt. No pressure.

Just you, in a beautiful, welcoming space designed to help you breathe, reset, and reconnect with the woman you’re becoming.

The Essential woman Retreat, held in partnership with The Reformer Studio, is a calming, soulful afternoon crafted exclusively for mums rediscovering themselves beyond motherhood.

Whether you're navigating postnatal shifts, rebuilding your confidence, or simply craving a moment for yourself, this is your permission to pause and pour back into you.

✨ What’s Included:

💛 45-minute Reformer Pilates session to restore balance in your body🔔 Guided sound bath to calm your nervous system and deepen relaxation🎤 Empowering panel talk with real, relatable stories of rediscovery🖼️ Vision boarding to visualise and step into your future self🤝 Connection circles to spark honest conversation and community🍓 A refreshing drink or smoothie to nourish you from the inside out🎁 Thoughtful goodie bags featuring treats from Charlotte Tilbury & Bird & Blend

💫 Who It’s For:

This experience is for you if you're a mum who:

  • Is craving space to reconnect with yourself
  • Feels ready to rediscover your identity outside of motherhood
  • Longs for meaningful, in-person connection with likeminded women
  • Wants inspiration, clarity, and a reset for your mind and body

📍 Event Details:

🗓 Date: Sunday 14th September 2025🕐 Time: 1:00 PM – 4:00 PM (arrivals from 12:50 PM)📍 Location: The Reformer Studio, West Bridgford, Nottingham🎟 Limited to 10 spaces for an intimate and personalised experience

💌 Your investment: £55

Includes all activities, refreshments, and a beautiful goodie bag.

This isn’t just self-care, it’s soul care.

Give yourself permission to pause and rediscover the woman within.

Frequently asked questions

Who is this retreat for?

This retreat is designed exclusively for mums who want time to pause, reconnect with themselves, and enjoy a calming afternoon focused on self-care, empowerment, and intentional living.

Can I bring my baby or children?

No. This is a child-free event. It's your time to focus on you, no babies, no guilt, no pressure.

I’ve recently had a baby, is the Pilates class suitable for me?

The Reformer Pilates session will have a postnatal focus, but we’ll tailor it based on attendees. Please let us know in advance if you're newly postpartum so we can support you properly.

What should I wear and bring?

Wear something comfy you can move in for Pilates (e.g., leggings and a tee). All materials for vision boarding and any props will be provided. You may want to bring a water bottle and your lovely self, that's all!

Will there be food or drinks?

We’ll provide nourishing drinks, including smoothies and herbal teas.

What’s included in the ticket price?

✔️ Reformer Pilates class ✔️ Sound bath session ✔️ Empowering panel talk ✔️ Vision boarding experience ✔️ Drinks & light refreshments ✔️ Thoughtful goodie bag featuring Charlotte Tilbury and Bird & Blend Tea

Where is the event being held?

? The Reformer Studio, West Bridgford, Nottingham Details will be emailed to you once you book your space.

How many people will be there?

This is an intimate retreat for just 10 women, designed to create a calm, connected, and nurturing environment.

Can I get a refund if I can’t attend?

Due to the limited spaces, all tickets are non-refundable. However, you may transfer your ticket to another mum if you contact us at least 72 hours before the event.

Tags

Organized by

Essential Woman

Essential Woman creates empowering events and safe spaces for mums to reconnect with who they are beyond motherhood.

Our mission is to support women through confidence-building, community, and real conversation, one beautiful gathering at a time.

£55
Sep 14 · 1:00 PM GMT+1