The Evening Sessions @ The Hackney Baths

**OUTDOORS FOR THIS WEEK! 29th JUNE!**

The best quality Silent Disco Style headphones shall be issued for use in this outdoor dance.

EDUK & Ecstatic Life have reunited once again for EPIC night time Ecstatic Dances!

**NEWS: AMAZING SAUNA'S & Plunge Now running at the Baths venue for after the dance! Just bring towels, pay on door or book here (note these are kindly discounted for our dancers, but not managed by EDUK)

NOTE: To assist with creating a container that feels safe for all, please arrive in the space for the opening by 6:45pm latest. This is an important & valuable part of the practice. We will now be closing the doors to the dance space (for your 1st entry) at 7:15pm.

The dance area is non-verbal & without shoes or phones please, you can chat in the cafe/hangout area if you like - Thank you for your understanding

FORMAT

18:30 Warm-up music

18:45 Opening circle // Warmup exercises

19:10 Ecstatic Dance

20:45 Closing circle

Lineup:

June 29 EcstaticLifer

WHAT IS ECSTATIC DANCE?

ED is a type of free-form dancing inviting people to connect to themselves and to others through music and movement. It takes places over a 2-hour live DJ set and starts and finishes with a short opening and closing circle led by a Ceremony Leader. There are no teacher or rules, but we ask you to follow a few guidelines:

1. No talking. ED is a silent practice -you are welcome to communicate with others with your body language, but please keep words outside the space.

2. No shoes. Barefoot dancing helps us ground ourselves by creating direct contact between our feet and the earth

3. No drugs/alcohol. ED is a conscious practice embracing mindfulness.

4. Phone-free zone. Encouraging safety & presence. Be here now.

5. Respect of self and other. We ask participants to take responsibility for themselves, but also to watch out for others and be mindful of their personal space.

6. Stay dressed please; tops on (indoor dances) for men and women alike.

Q&A

-What to bring? A large water bottle (preferably reusable, we've put enough plastic on this planet) and a blanket to lie/sit on.

-What to wear? Dress ready to move, in layers and according to the temperature. Dress however you wish, but stay dressed please; tops & bottoms on for men and women alike (outside; you may remove tops if you wish, but please consider those around you). Most dancers probably come dressed as they would for say a yoga or fitness class, or for a festival boogie. :)

- Why do the doors close at 7:15pm, what if I just want to drop in at any time? This is a practice (albeit a great fun one!). We ask all dancers to be in the space ready to begin at 6:45pm. 7:15pm allows for those who have genuine reasons for being late, but really must be taken as the cutoff time to promote safety, a held container and to allow the fullest & deepest experience for all.

-What are your social distancing and virus prevention measures? The space, equipment (and particularly the areas coming into contact with touch) are sanitised regularly. We also keep a large bottle of hand sanitiser at your disposal.

-What kind of music? ED music is eclectic and not linked to any specific genre. We start with ambient, chillout tunes then bring you on an ecstatic journey with electronica, EDM, world music and ethnic beats before bringing you back down with downtempo tracks and finish with gentle sound bath music.

-Are children allowed? Absolutely -we love kids! Our dances are family-friendly and under 12s can come for free (subject to availability/event not selling out!). Please remember this is a practice and a moving meditation and so children must be supervised so that the space is not disrupted for others. We recommend to bring ear defenders / plugs for sensitive ears.

Outdoors: Are dogs allowed? If you would like to bring your dog then please keep it on a lead or in your hands throughout the session, as above remember this is a practice and moving meditation and dogs can disrupt this for some if not kept on lead, or held with the responsible person. Thank you for your understanding.

-What is your refund policy? We don't offer any refunds, but we can transfer your ticket to a future date if you notify us up to 48 hours before the event.

PRICE

£15 In advance

£18 On the door (card only, no cash)

£18 Pay-It-Forward (for those who wish to help a fellow dancer who is financially struggling)

£12 Concession. These limited tickets are part funded by our Pay-It-Forward scheme. Please only choose this ticket type if really in need.

£12 BIPOC Community - As we strive for more colour diversity on conscious dance floors

Please note that by purchasing a ticket you agree that Ecstatic Dance UK is not liable for any injury or harm that you may incur at this practice/class (dancing only exactly as YOU feel to, on a traditional wooden floor or outside on the grass :)) & you agree to take full responsibility of yourself, your health, your well-being and all of your belongings whilst at the session. Thank you.

If you are experiencing any symptoms of covid-19 (check here: C19 Symptoms) then you must not attend the session. Please stay at home, rest and be well.

See you on the dance floor!

Richard, Renée, the EDUK & Ecstatic Life team