This isn’t my first child, will I still benefit from coming?

Yes, you can absolutely benefit from attending even if this isn’t your first birth. Each expert has tips, tricks and proven ways to help you navigate the 4th trimester.

Do I need to bring anything with me?

You only need to bring yourselves. Tea, coffee and water will be available during the morning session.

Yes there is on site parking at North Berwick Community Center. If the car park is full there is further parking within a 10 minute walk of the center either Beach Road or the Glebe Car Park.

Can I bring other children?

Of course your other children are welcome.

How far on into my pregnancy do I need to be?

This is entirely up to you. If you like to be planned ahead of time then it’s never too early in your pregnancy.

Can I bring my partner?

Yes, please do. We would love to see your partner with you, but if it’s just you then we look forward to seeing you.

Saturday, 15 November

The Fourth Trimester Preparation Workshop

Join us for a morning of advice, practical tips and gentle guidance as you approach the fourth trimester.

Date and time

Location

North Berwick Community Centre

8 Law Road North Berwick EH39 4PN United Kingdom

Lineup

Agenda

10:00 AM

North Berwick Baby Massage

Jemma Kerr

During the workshop Jemma will give an introduction to baby massage and share a short demonstration.

10:45 AM

The Wee Sleep Coach

Harriet Beeson

An expert session on simple sleep tips in the early weeks to help understand baby’s sleep journey.

11:30 AM

Align Pelvic Health Physiotherapy

Josie Marshall

Understanding your early postnatal body and what you should be doing in these early stages.

Good to know

Highlights

2 hours
In person
Free parking

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

Step into parenthood feeling supported and prepared. In this unique workshop, you’ll learn from three specialists who understand exactly what new parents need in those first few weeks and months:

A baby massage therapist to guide you in soothing and bonding with your baby
A baby sleep coach to share gentle strategies for better rest
A pelvic health physiotherapist to help you recover and rebuild confidence in your body

Together, they’ll equip you with practical tools, reassurance, and expert advice for navigating the fourth trimester with more ease and confidence.

This session also gives you a chance to meet families in a similar stage in their pregnancy and connect with a cuppa at the end of the session.

Affordable.
Supportive.
Designed for you and your baby.