The Gentle Reset - EFT Workshop - 20th August

Life can feel overwhelming sometimes, it feels like we live in a constant to-do lists, carrying the emotional weight of everyone around us as well as the pressure to hold it all together. This in-person EFT (Emotional Freedom Technique) workshop is a gentle space just for you. An opportunity to pause, exhale, and reconnect with your inner calm.

Whether you’re feeling stressed, emotionally stuck, or simply craving some breathing space, this session is designed to help you release what you’ve been holding on to and feel more grounded, balanced, and at peace.

You’ll be guided through simple, effective EFT tapping techniques (no experience needed!) to help:

• Soothe stress & anxiety
• Let go of tension and overwhelm
• Reconnect with your body and breath
• Shift your mindset & boost emotional resilience

Come as you are — no pressure, no expectations. This is your space to feel supported, reset your nervous system, and leave feeling lighter, calmer, and more like you.

What to expect?

Whether you're completely new to EFT or have tried it before, this session is designed to help you feel relaxed, supported, and gently guided every step of the way.

Here’s what you can expect during our time together:

✨ A warm welcome – You’ll be greeted into a calm and friendly space where you can settle in, meet other like-minded women, and feel totally at ease.

✨ Gentle grounding practices – We’ll begin with a short guided grounding exercise to help you feel centred and present.

✨ An introduction to EFT – You’ll learn the basics of Emotional Freedom Technique: what it is, how it works, and why it’s such a powerful tool for releasing stress and emotional tension.

✨ A guided group tapping session – I’ll lead you through a tapping sequence designed to soothe stress, calm the nervous system, and bring a sense of lightness and clarity.

✨ Space to reflect and connect – You’ll have time to share (if you’d like), ask questions, and connect with others in a kind, non-judgmental space.

✨ Leave feeling lighter – You’ll walk away feeling calmer, more grounded, and equipped with a simple, effective tool you can use anytime life feels a bit much.

What is EFT?

EFT stands for Emotional Freedom Technique — a gentle, powerful practice that involves lightly tapping on specific acupressure points across the face and body. It blends elements of traditional Chinese medicine with modern psychology to help calm the nervous system, release emotional blocks, and bring the body back into a more balanced, peaceful state.

By tapping on these points while focusing on specific thoughts or feelings, we begin to shift the body out of the fight-or-flight stress response. This allows us to safely explore what’s really going on beneath the surface, uncover the root of the issue, and create space for new, more supportive perspectives to emerge.

EFT is a beautifully simple and accessible technique that can support everything from:

• Stress and anxiety
• Limiting beliefs and low self-worth
• Physical tension and chronic pain
• Phobias and emotional overwhelm
• Confidence blocks and performance nerves

Whether you're working through something specific or just looking for a tool to help you feel more grounded and emotionally resilient, EFT offers a calm, empowering way to come back home to yourself.

Join us in this supportive group session to connect with like-minded women and immerse yourself in an environment that encourages positive change.