€315 – €465

The Gifts of Imperfection Programme - Brussels (March - May 2022)

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€315 – €465

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Location

Cooperativa Kreativa

Rue Volta 8

1050 Brussels

Belgium

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Refund policy

Refund policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description
The Gifts of Imperfection experiential programme

About this event

The Gifts of Imperfection programme, based on the bestselling book by Dr Brené Brown, is about learning to be wholehearted - which is to engage with the world from a place of worthiness. Our authentic journey is about moving from “What will people think?” to “I am imperfect and I am enough.”

This programme is led by Ade Adeniji and Darren Brady, Certified Daring Way™ and Dare to Lead™ Facilitators. The programme is an opportunity to cultivate skills and practice the habits required to embody our authenticity day-by-day. The programme spans 8 weeks and comprises of an in-person session, at the beginning, followed by 5  online sessions. The periods in between sessions is an opportunity to integrate and practice insights and tools from the course.

The Gifts of Imperfection programme comprises the following sections:

Setting the Scene: Courage, Compassion, and Connection: Tools for the Wholehearted Journey

  • Learning intention: ‘I will practice courage by showing up in a way that increases my ability to show compassion toward myself and others, including challenging myself to connect with experiences that may differ from my own.’

Guidepost #1 – Cultivating Authenticity: Letting Go of What People Think

  • Learning intention: ‘I will practice courage by allowing myself to be vulnerable and imperfect’, and by setting boundaries'.

Guidepost #2 – Cultivating Self-Compassion: Letting Go of Perfectionism

  • Learning intention: ‘I will talk to myself the same way I talk to the people I love and care for.’

Guidepost #3 – Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness

  •  Learning intention: ‘I’m going to lean into the discomfort and the joy.’

Guidepost #4 – Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark

  • Learning intention: ‘I will practice gratitude to find joy in ordinary moments.’

Guidepost #5 – Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty

  • Lesson learning intention: ‘I'll practice creating quiet and reconnecting with my intuition’

Guidepost #6 – Cultivating Creativity: Letting Go of Comparison

  • Learning intention: ‘I am a creative being’.

Guidepost #7 – Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self Worth

  • Learning intention: ‘I will honour the basic need for play and rest.’

Guidepost #8 – Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle

  • Learning intention: ‘I will practice calm.’

Guidepost #9 – Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”

  • Learning intention: ‘I will own my strengths or 'superpowers' and get clear on my challenges or 'kryptonite'.'

Guidepost #10 – Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”

  • Learning intention: ‘I will choose awkward, brave and kind over cool and in control.'

The Wholehearted Revolution

  • Learning intention: ‘My story matters because I matter.’

Timetable

The programme will be a combination of one in-person and five online (using the Zoom platform) sessions.

Saturday 26 March: 1030 - 1700 CET & Sunday 27 March: 1030-1300 CET (In Person)

[In the event that Coronavirus restrictions prohibit the in person event from going ahead the program will be cancelled and all registrations refunded]

Tuesday 5th April: 1900 - 2100 CET (Online)

Tuesday 19th April: 1900 – 2100 CET (Online)

Tuesday 3rd May: 1900 – 2100 CET (Online)

Tuesday 17th May: 1900 – 2100 CET (Online)

Saturday 21 May: 1100 - 1300 & 1400 - 1600 CET (Online)

[Participants are required to attend all sessions)

This is a mixed gender program open to all

Format

The course will involve creative workbook activities, sharing experiences, self-inquiry, artwork, journaling, coaching and readings from the ‘Gifts of Imperfection’ (pre, during and post sessions).

At the end of each session, there will be DIG Deep Commitments (Get Deliberate; Get Inspired; Get Going) set by each participant and put into practice before the next session.

There will be a weekly prompt from the facilitators setting a reflective practice for the week.

The group will be limited to a maximum of 14 people.

Participant Materials

  • You will need to obtain a copy of the Gifts of Imperfection.
  • You will be provided with the Gifts of Imperfection workbook.  
  • We will provide the art supplies you need for the in-person session, you’ll need to obtain supplies for the remaining sessions.

[In the event that Coronavirus restrictions prohibit the in person event from going ahead the program will be cancelled and all registrations refunded]

 

 

 


		The Gifts of Imperfection Programme - Brussels (March - May 2022) image

		The Gifts of Imperfection Programme - Brussels (March - May 2022) image

		The Gifts of Imperfection Programme - Brussels (March - May 2022) image
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Date and time

Location

Cooperativa Kreativa

Rue Volta 8

1050 Brussels

Belgium

View Map

Refund policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

{ _('Organizer Image')}

Organiser Daring Europe

Organiser of The Gifts of Imperfection Programme - Brussels (March - May 2022)

Ade Adeniji and Darren Brady are Certified Dare to Lead™️ and Daring Way™️ Facilitators. They facilitate Dare to Lead™️, Daring Greatly™️, Rising Strong™️ and Gifts of Imperfection™️ workshops, based on the research of Dr Brené Brown.

The workshops are designed for work with individuals, couples and families. During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living.

 The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

 Further information is available at www.thedaringway.com and https://daretolead.brenebrown.com/

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