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The Gifts of Imperfection Programme (February - April 2020)

Daring Europe

Saturday, 1 February 2020 from 10:30 to 17:30 (GMT)

The Gifts of Imperfection Programme (February - April...

Ticket Information

Ticket Type Sales End Price Fee Quantity
Standard - early bird (until 31 December ) 31 Dec 2019 £385.00 £0.00
Reduced - early bird (until 31 December )
Low-Waged, Unemployed, Retired, Students, Disability Allowance
31 Dec 2019 £285.00 £0.00
Standard Not Started £425.00 £0.00
Reduced
Low-Waged, Unemployed, Retired, Students, Disability Allowance
Not Started £325.00 £0.00

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Event Details

The Gifts of Imperfection programme, based on the bestselling book by Dr Brené Brown, is about learning to be wholehearted - which is to engage with the world from a place of worthiness. Our authentic journey is about moving from “What will people think?” to “I am imperfect and I am enough.”

This programme is led by Ade Adeniji and Darren Brady, Certified Daring Way™ and Dare to Lead™ Facilitators. The programme is an opportunity to cultivate skills and practice the habits required to embody our authenticity day-by-day.

The programme  spans eleven weeks and comprises of a 1 day in-person session, at the beginning and end, along with five fortnightly online hour sessions. The periods in between sessions is an opportunity to integrate and practice insights and tools from the course.


The Gifts of Imperfection programme comprises 12 lessons:

Lesson One | Courage, Compassion, and Connection: Tools for the Wholehearted Journey

  • Learning intention: ‘I will carry courage, compassion, and connection in my heart while on this journey’

Lesson Two| Guidepost #1 – Cultivating Authenticity: Letting Go of What People Think

  • Learning intention: ‘We're never more courageous than when we're willing to be vulnerable, to be imperfect, and to set boundaries.’

Lesson Three | Guidepost #2 – Cultivating Self-Compassion: Letting Go of Perfectionism

  • Learning intention: ‘I will talk to myself the same way I talk to the people I love.’

Lesson Four | Guidepost #3 – Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness

  •  Learning intention: ‘I’m going to lean in and feel it all.’

Lesson Five | Guidepost #4 – Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark

  • Learning intention: ‘I will practice gratitude to find joy.’

Lesson Six | Guidepost #5 – Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty

  • Lesson learning intention: ‘I will listen and trust myself.’

Lesson Seven | Guidepost #6 – Cultivating Creativity: Letting Go of Comparison

  • Learning intention: ‘I am a creative being’.

Lesson Eight | Guidepost #7 – Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self Worth

  • Learning intention: ‘I will honour the basic need for play and rest.’

Lesson Nine | Guidepost #8 – Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle

  • Learning intention: ‘I want to heal with calm, so I will practice calm.’

Lesson Ten | Guidepost #9 – Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”

  • Learning intention: ‘I will own my superpowers.’

Lesson Eleven | Guidepost #10 – Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”

  • Learning intention: ‘Trying to be cool is an emotional straightjacket. I am going to take it off.’

Lesson Twelve | The Wholehearted Revolution

  • Learning intention: ‘My story matters because I matter.’

Timetable

The programme will be a combination of two in-person and five online (using the Zoom platform) sessions.

Saturday 1st February: 1030 - 1730 (In Person)

  • Setting the landscape for the adventure
  • Getting to know each other
  • Lessons 1-3

(Venue: Lift, 45 White Lion Street
, London N1 9PW)

Thursday 13th February: 1900 - 2100 (Online)

  • Integrating Lessons 1- 4

Thursday 27th February: 1900 – 2100 (Online)

  • Lessons 5-6

Thursday 12th March: 1900 – 2100 (Online)

  • Lessons 7-8

Thursday 26 March: 1900 – 2100 (Online)

  • Lessons 9-10

Thursday 9 April: 1900 – 2100 (Online)

  • Lessons 11-12

Saturday 18th April: 1030 - 1600 (In Person)

  • Consolidation and Embedding 
  • Gratitude and Celebration

 

[Participants are required to attend all sessions - depending on group agreement, there may be flexibility to move some of the dates)


Format

The course will involve creative workbook activities, sharing experiences, self-inquiry, artwork, journalling, coaching and readings from the ‘Gifts of Imperfection’ (pre, during and post sessions).

At the end of each session, there will be DIG Deep Commitments (Get Deliberate; Get Inspired; Get Going) set by each participant and put into practice before the next session.

There will be a weekly prompt from the facilitators setting a reflective practice for the week.

The group will be limited to a maximum of 10 people.


Participant Materials

  • You will need to obtain a copy of the Gifts of Imperfection.
  • You will be provided with the official Gifts of Imperfection workbook.  
  • We will provide the art supplies you need for the in-person sessions, you’ll need to obtain supplies for the remaining sessions.

 

 

 

Do you have questions about The Gifts of Imperfection Programme (February - April 2020)? Contact Daring Europe

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When & Where


Lift
45 White Lion Street

N1 9PW London
United Kingdom

Saturday, 1 February 2020 from 10:30 to 17:30 (GMT)


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Organiser

Daring Europe

Ade Adeniji and Darren Brady are Certified Dare to Lead™️ and Daring Way™️ Facilitators. They facilitate Dare to Lead™️, Daring Greatly™️, Rising Strong™️ and Gifts of Imperfection™️ workshops, based on the research of Dr Brené Brown.

The workshops are designed for work with individuals, couples and families. During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living.

 The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

 Further information is available at www.thedaringway.com and https://daretolead.brenebrown.com/

  Contact the Organiser

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