£285 – £425

The Gifts of Imperfection Programme (September- November 2021)

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£285 – £425

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Location

Lift

45 White Lion Street


London

N1 9PW

United Kingdom

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Refund policy

Refund policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description
The Gifts of Imperfection experiential programme

About this event

The Gifts of Imperfection programme, based on the bestselling book by Dr Brené Brown, is about learning to be wholehearted - which is to engage with the world from a place of worthiness. Our authentic journey is about moving from “What will people think?” to “I am imperfect and I am enough.”

This programme is led by Ade Adeniji and Darren Brady, Certified Daring Way™ and Dare to Lead™ Facilitators. The programme is an opportunity to cultivate skills and practice the habits required to embody our authenticity day-by-day. The programme spans 10 weeks and comprises of an in-person session, at the beginning, followed by 6  online sessions. The periods in between sessions is an opportunity to integrate and practice insights and tools from the course.

The Gifts of Imperfection programme comprises 12 lessons:

Lesson One | Courage, Compassion, and Connection: Tools for the Wholehearted Journey

  • Learning intention: ‘I will carry courage, compassion, and connection in my heart while on this journey’

Lesson Two| Guidepost #1 – Cultivating Authenticity: Letting Go of What People Think

  • Learning intention: ‘We're never more courageous than when we're willing to be vulnerable, to be imperfect, and to set boundaries.’

Lesson Three | Guidepost #2 – Cultivating Self-Compassion: Letting Go of Perfectionism

  • Learning intention: ‘I will talk to myself the same way I talk to the people I love.’

Lesson Four | Guidepost #3 – Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness

  •  Learning intention: ‘I’m going to lean in and feel it all.’

Lesson Five | Guidepost #4 – Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark

  • Learning intention: ‘I will practice gratitude to find joy.’

Lesson Six | Guidepost #5 – Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty

  • Lesson learning intention: ‘I will listen and trust myself.’

Lesson Seven | Guidepost #6 – Cultivating Creativity: Letting Go of Comparison

  • Learning intention: ‘I am a creative being’.

Lesson Eight | Guidepost #7 – Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self Worth

  • Learning intention: ‘I will honour the basic need for play and rest.’

Lesson Nine | Guidepost #8 – Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle

  • Learning intention: ‘I want to heal with calm, so I will practice calm.’

Lesson Ten | Guidepost #9 – Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”

  • Learning intention: ‘I will own my superpowers.’

Lesson Eleven | Guidepost #10 – Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”

  • Learning intention: ‘Trying to be cool is an emotional straightjacket. I am going to take it off.’

Lesson Twelve | The Wholehearted Revolution

  • Learning intention: ‘My story matters because I matter.’

Timetable

The programme will be a combination of one in-person and five online (using the Zoom platform) sessions.

Saturday 18th September: 1030 - 1730 BST (In Person)

  • Setting the landscape for the adventure
  • Getting to know each other
  • Lessons 1-3

(Venue: Lift, 45 White Lion Street
, London N1 9PW)

Tuesday 28th September: 1900 - 2100 BST (Online)

  • Integrating Lessons 1- 4

Tuesday 12th October: 1900 – 2100 BST (Online)

  • Lessons 5-6

Tuesday 26th October: 1900 – 2100 BST (Online)

  • Lessons 7-8

Tuesday 9th November: 1900 – 2100 BST (Online)

  • Lessons 9-10

Tuesday 23rd November: 1900 – 2100 BST (Online)

Saturday 27th November: 1100 - 1300 & 1400 - 1600 BST (Online)

  • Lessons 11-12
  • Consolidation and Embedding 
  • Gratitude and Celebration

 

[Participants are required to attend all sessions - depending on group agreement, there may be flexibility to move some of the dates)

Format

The course will involve creative workbook activities, sharing experiences, self-inquiry, artwork, journalling, coaching and readings from the ‘Gifts of Imperfection’ (pre, during and post sessions).

At the end of each session, there will be DIG Deep Commitments (Get Deliberate; Get Inspired; Get Going) set by each participant and put into practice before the next session.

There will be a weekly prompt from the facilitators setting a reflective practice for the week.

The group will be limited to a maximum of 12 people.

Participant Materials

  • You will need to obtain a copy of the Gifts of Imperfection.
  • You will be provided with the Gifts of Imperfection workbook.  
  • We will provide the art supplies you need for the in-person session, you’ll need to obtain supplies for the remaining sessions.

 

 

 


		The Gifts of Imperfection Programme (September- November 2021) image

		The Gifts of Imperfection Programme (September- November 2021) image

		The Gifts of Imperfection Programme (September- November 2021) image
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Date and time

Location

Lift

45 White Lion Street


London

N1 9PW

United Kingdom

View Map

Refund policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

{ _('Organizer Image')}

Organiser Daring Europe

Organiser of The Gifts of Imperfection Programme (September- November 2021)

Ade Adeniji and Darren Brady are Certified Dare to Lead™️ and Daring Way™️ Facilitators. They facilitate Dare to Lead™️, Daring Greatly™️, Rising Strong™️ and Gifts of Imperfection™️ workshops, based on the research of Dr Brené Brown.

The workshops are designed for work with individuals, couples and families. During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living.

 The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

 Further information is available at www.thedaringway.com and https://daretolead.brenebrown.com/

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