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The Great Escape - 2 Days Mindfulness Retreat
Wed, 26 Oct 2016, 09:00 – Thu, 27 Oct 2016, 17:00 EDT
The Great Escape – The Ultimate Self Discovery Retreat
Create A Dynamic And Robust Lifestyle Balance
Control Your Own Destiny With Passion
Live A Truly Valued And Principled Life
This Life Changing Two Day Retreat is to engage participants with atmosphere, surroundings and an environment, which is conducive to achieve maximum benefit and towards attaining a Lifestyle Balance.
It has been designed with the process for personal change very much in mind and participants will explore and tap into the 6 dimensions of Lifestyle Balance.
The retreat will enable sustainable change for individual learning, create self awareness, knowledge of self, enhance intuition, create self-worth and a process for Life Long Learning and Development.
The primary focus will be on Mindfulness and Emotional Control.
Mindfulness and Emotional Coaching – Delivering the Secrets of Emotional Control
We all experience emotions everyday of our lives and how we are able to control our feelings and emotional responses to circumstances and situations is important to realise our goals and destiny.
This dynamic process is for any age group and for both our personal and professional lives.
- Learn the Secrets of Emotional Control that will compel you forward in your life.
- Develop the capacity to use daily disciplines enabling you cope with any given situation.
- Take control of your thoughts and feelings that will help you overcome any barrier to your personal success.
This Mindfulness and Emotional Coaching has become our ‘Flagship’ in helping people create sustainable and rewarding personal change. A truly unique blend of processes, activities and applications, that enables individuals gain self mastery with their emotional life.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of depression, anxiety and stress as well as mental issues.
Mindfulness is a way to control your emotions, to have a more helpful relationship with your thoughts and about knowing where you are (in the moment). It is an awareness of where you have been and where you are going.
Mindfulness and Emotional coaching enables you to experience your life instead of rushing through it. It’s more important to get from the day, not just to get through it. This course is not just another set of instructions, merely a shift in your awareness of your life, your routines and habits, works and relationships.
To gain an understanding of what Mindfulness is, it is a good idea to first explain what it is not. Unlike other forms of treatment for anxiety and stress such as taking medication, it is not a quick fix and takes time and application to achieve permanent results.
The Mindfulness and Emotional practices taught by us can help you take a wholly different approach to the endless cycles of emotional control.
If the guidance, mind set and exercises are applied and reinforced on a daily basis, the results become a feature of your life and so does, over time, create permanent change.
Cultivating and harnessing Mindfulness and Emotional control can help you let go of past regrets and helps you focus on a bright future. So Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
This Mindfulness and Emotional coaching course is about taking a ‘holistic’ approach to the self, the mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Exercise, Yoga and Thai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical spiritual outlook.
Learn how to use Mindfulness techniques to control your emotions
A truly unique blend of processes, activities and applications, that enables individuals to gain self mastery with their emotional life.
Develop the capacity to use daily disciplines enabling you to cope with any given situation
Take control of your thoughts and feelings that will help you overcome any barrier to your personal success
Experience a life-changing event with the ‘FireWalk’ experience.
On successful completion of this engagement with a Mindfulness Coach you will increase your knowledge and ability to:
Understanding how emotions affect our behaviour
To adapt to new learning for emotional control
Helping to understand the role of Belief System, and Emotions in making any decision and how they drive our behaviour
Understanding how and when the beliefs get developed
Different kinds of beliefs and how do they impact their behaviour which determine the ultimate outcomes
Use powerful tools for analysing our perceptions and behaviour that helps individuals deal successfully and achieve positive results
Taking ownership and responsibility of the tasks in hand
Create a vision for your future and develop a new set of goals and linking with the Big Picture
Use a process of Self Empowerment and Execution of Goals
Develop a powerful mission to reach your goals in life
Creating a Personal Breakthrough by understanding your Emotional roller coaster of Life
Be the Master of Your Own Destiny