THE GREAT FEAST x The Stylist Restival
Event Information
About this Event
Headlining for Sunday night is The Stylist’s Restival. Two hours of sleep tips and techniques will train you for habitual good sleep and lull you into a restful slumber on the night.
The combination of non-stop social media updates, stressful jobs and pandemic-fuelled anxiety has led to sleepless nights for many. Restival was born with the aim of uncovering the secrets to a perfect night’s rest which is now more important than ever.
This Talk Will Make You Sleep Better
We all know that getting a good night’s sleep is important for both our physical and mental health, but catching the zzzz’s can often feel elusive. With the news that half of people in the UK have experienced worse sleep than usual since lockdown, you’re not alone. Join us and Channel 4’s sleep expert and Sleep Physiologist Stephanie Romiszewski, as we address common sleep issues and delve into the solutions. This jam packed session will be full of tips, practical exercises, the chance to ask your questions live and access to excusive worksheets so you can continue your good sleep journey tonight and beyond.
Yoga Wind Down
Join Sanchia Legister, a yoga teacher, energy giver, public speaker and space holder as she brings an exclusive soulful music-infused bed time yoga session to Restival. Known for her popular underground Yogahood & Gyal Flex classes, her infamous playlists and mindful Vinyasa flows work seamlessly together to stretch out the body and simmer down the mind to help you find freedom and space. Suitable for all levels, come with an open heart, comfy clothing and ready to vibe.
Bedtime Stories with Candice Brathwaite
Light some candles, cosy up and get ready to be transported to different worlds as presenter, founder of @makemotherhooddiverse and author of the Sunday Times Bestseller, I Am Not Your Baby Mother, Candice Braithwaite reads to you a specially curated collection of her favourite bedtime stories. WARNING: this session may send you into a blissful slumber.
Do you want your question answered by our sleep expert? Tweet your question including the hashtag #TheStylistRestival for the chance for it to be featured during the live Q&A
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