Welcome to The Grounded Parent Programme - Taster Session! Join Oana Timofte, Sophrologist and Nervous System-Informed Family Support Practitioner who helps families expand their capacity for nervous system regulation, so they can create calmer, more connected and harmonious lives.
This session is an interactive online workshop where you can explore your nervous system states to help you move from running on empty to a more grounded, balanced way of living, so you can show up as the parent you want to be. The exercises will involve dynamic relaxation, breathing techniques, mindful movement combined with simple visualisation.
The Grounded Parent Programme isn’t about becoming a “perfect parent", it’s about becoming a more grounded one, so you can lead your family with calm, clarity and connection.
