The Gruffalo Family Yoga Workshop

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Location

Tameside Central Library & Art Gallery

153 Old Street

Ashton-under-Lyne

OL6 7SQ

United Kingdom

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Event description

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The Gruffalo Family Yoga workshop will see us scampering, slithering, flying and stomping through the deep dark wood; using yogic movement, breath and sound to explore the favourite Julia Donaldson tale.

Our workshops are open to everyone – children, teens, mums, dads, grandparents and carers. You do not need to be super fit, just arrive with a willing spirit!

Yoga and mindfulness are great for children and families, as they offer a chance for imaginative discovery of self, collaboration with peers and family members, as well as non-competitive movement, dance, fun and laughter.

During the workshops you’ll enjoy:

- Energetic and exciting yoga activities to challenge everyone

- Partner work to encourage teamwork and bonding

- Breathing practices to calm the mind and body

- Rejuvenating relaxations and fun guided imagery

- Mindfulness activities involving creative art and craft

- The enjoyment of learning and spending time together

- A feeling of calm and tranquillity, helping families to relax in each other’s company.

Each session ends with a creative session which promotes a sense of Mindfuless, being in the moment and expressing ourselves through themed art and craft. You’ll all return home feeling rejuvenated; overflowing with love in your hearts, and a sparkle in your eyes!

...Information to help you plan your visit...

Whilst you do not need anything for the session, you may want to bring along your own mat and blankets for relaxation (we have lots of mini-mats for little ones and spares for adults).

Date and Time

Location

Tameside Central Library & Art Gallery

153 Old Street

Ashton-under-Lyne

OL6 7SQ

United Kingdom

View Map

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