The gut-brain connection: the roadmap to a healthy and happy mind

The gut-brain connection: the roadmap to a healthy and happy mind

Our gut microbiomes are more than just a random collection of bacteria: they represent our life stories, like a museum, they hold records of everything we've ever been exposed to, and carry personalities of their own. In this workshop aimed at parents supporting children and young adults, we'll look at how our diet affects every aspect of our health, from immunity to emotional and mental well-being, leaving you with practical and easy tips to ensure your young people are meeting their nutritional needs and creating the best building blocks for long-term physical and mental health.

This workshop will run for 45 minutes, with 15 minutes afterwards for Q&A. Recipes, guidelines and supplement recommendations will be included, as well as a full roadmap of further opportunities, from functional testing to how to work with Bethany.