£95

The Gut Plan

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Summerhill Bowling Green

Winchester Terrace

Newcastle upon Tyne

NE4 6EH

United Kingdom

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Refunds up to 30 days before event

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Description

Digestive problems can be highly debilitating and often recurring, but what if you can do something about them?

Many problems can originate from the gut: bloating, constipation, diarrhoea, IBS, wind, haemorrhoids, rash, weight, recurring illnesses, hayfever, acid reflux, tiredness, chronic fatigue, inflammation, nutrient deficiencies, mood swings, lack of concentration, mental fog, thyroid problems and more...

The gut, also known as the second brain, comes with its own systems and if it goes out of balance at any stage - the stomach, small intestine or large intestine - then it can effect the whole body including your mental health. It needs regular maintenance and conditioning. It is not just about moving over to an elimination diet, that is just one cog in the wheel, what else is there and how can you improve gut health?

Find out the latest science, anecdotal evidence and where there is no evidence how to use scientific protocols on yourself to get the change you want.

Spend 3hrs working on your health with scientist and naturopath Rumana Zahn ND (25 years experience) who will take you through:

* What resides in the gut?
* Understanding your microbiology - bacteria, viruses and parasites
* Recognising the signs and symptoms and tuning in to your own feedback system
* How to deal with high/low stomach acid naturally
* How does low/high blood sugar and related conditions cause adverse symptoms and what helps
* The link between the gut and mental health
* Natural protocols suitable for different symptoms and different individuals


Whats included

Create your own personal protocol
Programme handouts and worksheets
3hr health planning and focus on symptom elimination
Guidance and support with scientist and naturopathic practitioner Rumana Zahn ND
A soothing herbal tea on arrival
A healthy and delicious lunch where Rumana will discuss the ingredients and their benefits on your health


Next in our Feel Good Fridays series is:

Break free of Stress, Anxiety and Depression Naturally, June 2018, 10-1pm, £95, bookings opening soon

Express your interest by sending us an email info@rumanahealth.com

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Date and Time

Location

Summerhill Bowling Green

Winchester Terrace

Newcastle upon Tyne

NE4 6EH

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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