The focus is on deeply relaxing both the mind and body, helping you slow down, unwind, and reconnect with your inner peace.
What to Expect:
- Together with the calming effects of Yoga Nidra and mindful breathwork, Reiki enhances your ability to let go of tension and experience a profound sense of calm and rejuvenation.
- The slower pace of the practice allows the body to soften and release, while breath and Reiki energy guide the mind into stillness. These practices help activate the parasympathetic nervous system, counteracting stress and cultivating a deep state of rest and inner balance.
- Each session includes a guided Yoga Nidra meditation, which is sometimes seen as the meditative heart of yoga. This practice offers profound benefits, from improving sleep and memory to boosting creativity, as you enter a restful awareness between waking and sleeping.
- During shansana, enjoy the healing energies of Sacred Sound & Reiki to gently release blockages and balance your body’s energy.
Find out more: The Healing Session | Alternative Friday Nights Out
Our Alternative Friday Night Out series invites you to unwind, reconnect and recharge in a welcoming space. Each week offers a unique experience – from grounding breathwork sessions to soulful women’s circles, yoga designed specifically for men, and deep healing evenings like The Reset & Renew Session, which blends meditation, breathwork, yoga nidra, and Reiki.
