We are excited that you are thinking of joining us on this transformative series of workshops.

Please find more details below and please contact Nikki (01279 718331 nikki@holisticare.co.uk) if you have any questions.

The workshops

Set in a small and intimate environment, perfect for you to release what is no longer serving you physically, emotionally, mentally, energetically and reset for the year ahead.

Book onto individual workshops, or select the whole series (pay for 4, get 1 free).

Total amount payable on booking.

Tickets are non-refundable, but may be transferred to a different person - please inform us if this is happening (nikki@holisticare.co.uk).

Places are limited so secure your place now.

If you wish to book this exclusively for you and your friends do contact us to arrange.

Reboot your life - 23rd March 2025

Release Renew Recharge - do you need to get off the treadmill of life for an afternoon? If so, you need this reboot in `1 afternoon!

Manage your pain - 18th May 2025

Is your pain ruling your life? This transformative afternoon will give you the tools to understand how to manage your pain, working with your body instead of fighting it.

Reduce your stress - 6th July 2025

Find out how to recognise your emotional and physical signs of stress, and learn practical ways of reducing them.

Release your trauma - 7th September 2025

Understand how your mind and body react to past injuries and events. Discover how to gently and safely release the effects of trauma.

Prepare for surgery - 5th October 2025

Understand the effects that surgery has on your mental and physical health, and learn how to prepare your mind and body for upcoming surgery.

What is included:

· Half day Sunday afternoon workshops.

· Handouts and workbooks of what has been covered, to take home

· Light refreshments, herbal teas and coffee and light snacks

The focus will be about releasing physical and emotional tension through a variety of techniques, including myofascial release, meditation, breathwork and self-reflection, releasing anything that is no longer serving you.

Refreshments will be served mid afternoon and the retreat will finish by 5pm.

Your workshop hosts:

Nikki Robinson of Holisticare: Nikki is one of the top specialist Myofascial Release Physiotherapists in Europe - she qualified as a Physiotherapist in 1993, and has specialised in Myofascial Release since 2006. She is the author of 2 books, and her practice, Holisticare, has won many awards as a centre of excellence.

Alison Middleton of Amity Health: An Integrated Wellness Practitioner specialising in mental health, mindset, stress, anxiety and resilience. A certified health and life coach, clinical hypnotherapist, NLP and EFT Practitioner. Alison is a sought after corporate speaker and trainer and author educating and empowering individuals to become the best versions of themselves. She is also author of TEENs- Easing Exam Nerves.

Workshop Location: Holisticare, Town Farm, Old Street Hill, Hatfield Broad Oak, Herts. CM22 7LF.

(Wheelchair accessible)

Easily accessed from London: By car: just off junction 7A of the M11, yet in the heart of the beautiful Essex countryside so the perfect spot for an afternoon of relaxation. Free parking. By train:10 minutes by taxi from Sawbridgeworth station.

What to wear for the workshops

Comfortable loose clothing, such as yoga or gym wear, leggings and jumpers.

Please bring a journal or notebook to write notes.

The Health Series of Workshops at Holisticare