The Healthy Habits Circle – Free Monthly Online Wellbeing Reset
A free 40-min monthly wellbeing circle for women 40+. Pause, reset, and take away a healthy habit you can use straight away.
Location
Online
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Highlights
- Online
About this event
The Healthy Habits Circle – Free Monthly Online Wellbeing Reset
🌿 Looking for a gentle nudge towards better wellbeing?👭 Want to connect with other women making small, sustainable changes?✨ Need a little reset once a month to get back on track?
Join me, Rachel Richards, Healthy Habits Coach for a free 45-minute online circle where we pause, reset, and explore healthy habits that will make the biggest difference to how YOU feel.
Each month we’ll cover a simple, practical theme such as:
- Sneaking in more movement without “working out”
- Eating well without fuss or overthinking
- Building mindset shifts that stick
What to expect:✔ A warm welcome and a wellbeing check-in✔ One simple tool or practice you can try straight away✔ Supportive discussion with other women✔ A takeaway resource to keep you on track
This isn’t another lecture or class — it’s a space for you to reflect, connect, and reset. You’ll leave with one healthy habit to carry into the month ahead.
When: First Wednesday of each month at 7:30pmWhere: Online via Google Meet (link provided after registration)Cost: Free
💌 After the circle, I’ll send you a short summary + a link to my Five Healthy Habits six-week programme if you’d like to go deeper.
Frequently asked questions
Women 40+ who want to boost their wellbeing in small, sustainable ways. You don’t need to be fit or follow a special diet — just bring an open mind.
No. Each circle stands alone. If you’ve done the course, this will help you stay on track. If not, it’s a great taster of what’s possible
A quiet spot, a notebook or piece of paper, and an internet connection. We meet online via Google Meet (link provided after booking).
Only if you want to. Everyone is invited to join the discussion, but you’re welcome to just listen in and take notes.
It’s your choice. Keeping cameras on helps create connection, but you’re free to have it off if you prefer.
Each session lasts 45 minutes. We start and finish on time so you can plan your day.
Yes! These monthly circles are my way of giving back and introducing people to Healthy Habits. At the end, I’ll share details of my paid programme if you’d like to go further — but there’s no pressure.
No, this is a live, interactive session and won’t be recorded. If you register but can’t make it, you’ll still receive the takeaway resource afterwards.
Absolutely. Each circle explores a different theme, so you’ll always take away something new.
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