The Hormone Harmony Clinic Workshop

This workshop is perfect for women at all life stages — from early adulthood to post-menopause — who want to understand their hormones, feel more energised, and improve overall well-being using natural, sustainable approaches. No prior experience with yoga, Ayurveda, or energy healing is needed.

Not at all! This is an introduction. You’ll learn everything in clear, practical language, with plenty of examples and tips you can use right away.

Yes, but it’s gentle and suitable for all levels. You’ll be guided through light yoga stretches, breathwork, and relaxation practices designed for hormone health.

Yoga mat, blanket, and cushion Journal and pen Water bottle Comfortable clothes for gentle movement

Yes, you’ll leave with your own Hormone Harmony Framework and micro-habit plan, plus a handout summarising the key tools we cover.

Yes. Spaces are limited to keep the workshop intimate and interactive, so please book early to secure your place.