The Labs - Experiences To Explore, Connect & Create
Turn your sensitivity into your greatest strength. Feel your true power as an HSP.
Join this 3-hour online group experience - designed to help you understand yourself more deeply, connect with others who “get it,” and learn practical ways to protect and recharge your energy.
It’s not therapy. It’s not about fixing. It’s about exploring who you are, experiencing what it feels like to be fully yourself, and walking away with new tools, fresh energy, and genuine connection.
The HSP Lab is for you if:
✨You identify as a Highly Sensitive Person
✨You want to find out more about what being an HSP means
✨You’ve wondered how to protect your energy while still showing up fully in life, work, or relationships
✨You want to connect with others who understand what it’s like to be highly sensitive
✨You’re curious about how to make sensitivity a strength, not something that holds you back
What You’ll Experience In The HSP Lab:
✨Solo Reflection and exercises to understand how sensitivity shows up in your life
✨Connection and conversations with others who share the HSP trait
✨Capacity Building and practical strategies to manage your sensitivity and use it to your advantage
✨A Joyful Group Experience with a grounding yoga nidra session designed for HSPs
Join us on Monday 20th October from 9:30-13:00 BST. Spots are limited
----------------------------------------------------------
Hi I'm Rhiannon, I help people break out the box and create lives and careers they love. I work with clients in my 1-1 programmes and in my group spaces that I call The Labs. Each space is designed to explore who you are, what truly matters to you and how you can design a strategy that truly works for you.
Joining me in the HSP Lab, and conducting a grounding yoga nidra session - is Justine, a integrative healer and therapist who helps sensitive souls move beyond pain and limiting patterns into deeper self understanding, balance and harmony.
